Veteran Log S.Gentz 2024 Cut-Recomp Log

[Austin316]

You're definitely showing how it's done keep it up

 

[sambee38]

another fantastic workout we're proud of you

 

[BookerTNY]

definitely representing as a moderator on here

 

[Arabian]

I like how you mix up the weight training and then the cardio

 

[Zyglamail]

solid job on the meals as well I like your supplements

 

[Shrine]

getting some good protein

 

[caligirl85]

I'm going to have to try ground turkey I haven't had it in a while

 

[zedhed]

very nice beef and rice is some of my favorite meals

 

[s.gentz]

8/1/2024
Weight 207.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Arms- John Meadows High Evolutionary
All sets are working sets
Straight bar curls-50x10/60x15x3sets
DB preacher-25x15x3sets
Prime cable curl-40x10/35x9/30x10-The quick rest periods caught up with me on this one.
Reverse grip tricep extension-120x15x3sets
Rope extensions-100x10x3sets plus partials each set
JM press-135x12x3sets-this one was also difficult. Arms were super pumped.

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
All sets were fast today with very little rest between. I may adjust my split to 4 days starting next week for the duration of the diet and move to higher volume/lighter load. Think it's smarter for the body when cals are low. Def felt the cal decrease today. Also filled my intra shaker with water and walked out the door without adding the intra WO!! Super busy today. A lot going on.
Down a belt loop today!!

Pics
None today

 

[Noah Wixx]

Hardcore leg day

 

[LevButlerov]

8/1/2024
Weight 207.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Arms- John Meadows High Evolutionary
All sets are working sets
Straight bar curls-50x10/60x15x3sets
DB preacher-25x15x3sets
Prime cable curl-40x10/35x9/30x10-The quick rest periods caught up with me on this one.
Reverse grip tricep extension-120x15x3sets
Rope extensions-100x10x3sets plus partials each set
JM press-135x12x3sets-this one was also difficult. Arms were super pumped.

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
All sets were fast today with very little rest between. I may adjust my split to 4 days starting next week for the duration of the diet and move to higher volume/lighter load. Think it's smarter for the body when cals are low. Def felt the cal decrease today. Also filled my intra shaker with water and walked out the door without adding the intra WO!! Super busy today. A lot going on.
Down a belt loop today!!

Pics
None today

@s.gentz adjusting split to 4 days might help too
low calories for sure but at least high protein bro

 

[s.gentz]

@s.gentz adjusting split to 4 days might help too
low calories for sure but at least high protein bro

Right now I’m five days but my fifth day is just a body part focus day but I’ve already trained it that week so if I just drop a day I really don’t even need to change anything. I’ll just get less volume for a specific muscle for that week.

 

[LevButlerov]

Right now I’m five days but my fifth day is just a body part focus day but I’ve already trained it that week so if I just drop a day I really don’t even need to change anything. I’ll just get less volume for a specific muscle for that week.

@s.gentz long term dedication is that key and you have it
i really like your log, you always on top of it

 

[RoySimpson]

Awesome work you will feel it for sure!

 

[Masonic Bodybuilder]

Absolutely true. Miss legs for a week, next week is going to be torture!

 

[s.gentz]

8/2/2024
Weight 207.2lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Chest2- John Meadows High Evolutionary
All sets are working sets
Cybex converging press-190x10/180x10/170x9-All sets hold in the stretch
Arsenal Pec deck-170x15x3sets
Low to high cable fly-30x15x3sets
deficit push ups-13/11-hold in the stretch
Reverse pec deck-130x15x4sets
Ab Machine-100x15x2sets
Leg raises-15x2sets

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Was a burner today. Holds on the pressing movements and short breaks. Weight still coming down nicely and strength is still up! Feelin great for low cals/carbs!
Another week down! Have a great weekend everyone.

Pics

May 2024-224.5lbs end of bulk

August 2, 2024-207.2lbs

 

[LevButlerov]

8/2/2024
Weight 207.2lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Chest2- John Meadows High Evolutionary
All sets are working sets
Cybex converging press-190x10/180x10/170x9-All sets hold in the stretch
Arsenal Pec deck-170x15x3sets
Low to high cable fly-30x15x3sets
deficit push ups-13/11-hold in the stretch
Reverse pec deck-130x15x4sets
Ab Machine-100x15x2sets
Leg raises-15x2sets

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Was a burner today. Holds on the pressing movements and short breaks. Weight still coming down nicely and strength is still up! Feelin great for low cals/carbs!
Another week down! Have a great weekend everyone.

Pics

May 2024-224.5lbs end of bulk
View attachment 46418

August 2, 2024-207.2lbs
View attachment 46419

@s.gentz you're looking bigger and stronger, arms bigger and shoulders bigger, legs THICK wow you've grown bro

protein staying very higher, closer to 300
burner day for sure, you pumped it hard

 

[ballin2504]

7/31/2024
Weight 207.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Legs- John Meadows High Evolutionary
All sets are working sets
HS lying leg curls-125x12x3sets plus drops
HS Leg extensions-175x12x4sets plus drops
HS squat press-350x5x5x3sets-Brutal!
DB stiff leg deads-85x10x3sets
Bulgarian splits-Skipped it. Was destroyed.

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
I gotta say leg day is the one you really feel when you take a week off. Was fucking brutal today!!!
Cardio up to 30min. treadmill or 15min stairs going forward. Weight is dropping steady now. Just gonna ride these macros out for the next month or two. Will be adding in cardazol and ostazol next week once it arrives. I have not used these products yet but i hear good things. We will see.

Pics
None today

Killin it man

 

[stevesmi]

Can definitely tell that your legs have made such an improvement over the past year

 

[Mobster]

I feel like I wanna see thicker arms and forearms