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Yeah i feel the same way. I've always struggled to grow my arms. They are growing but not matching the rest of the body.
My next training block is scheduled to be arm focused but i'm dieting so not sure what I will be able to get accomplished.
My next training block is scheduled to be arm focused but i'm dieting so not sure what I will be able to get accomplished.
personally I think you look fantastic most guys would kill for that body
looks good man I like how you hit the cardio post-workout consistently
bro you look good for a white dude I will admit it and very lean
Looking good bro
Definitely putting on some clean muscle
Looking good bro!
@s.gentz Looking solid bro.......
8/5/2024
Weight 205lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake
Chest- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Flat DB Press-95x8x2sets
Arsenal incline press-270x6/180x5-Overreached on first top set. Top sets will prob be 225 next week to start
Arsenal pec deck-150x15x2sets
Deficit pushup-12
Upright row-80x15x3sets
Bent over DB rear fly-25x25x3sets
Three way raises-15x30x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Decided to finish off the 5-day plan I was following instead of going to 4 days. This block will be arm focused as I need some bicep size.
First day of ostazol/cardazol. holy F, I can't remember the last time i sweated so bad while training!!
Still feeling great even in a +/-1000 cal deficit. Weight is tumbling down, lifts are still up. Down 20lbs since bulk ended.
Pics
None today
Weight 205lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake
Chest- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Flat DB Press-95x8x2sets
Arsenal incline press-270x6/180x5-Overreached on first top set. Top sets will prob be 225 next week to start
Arsenal pec deck-150x15x2sets
Deficit pushup-12
Upright row-80x15x3sets
Bent over DB rear fly-25x25x3sets
Three way raises-15x30x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Decided to finish off the 5-day plan I was following instead of going to 4 days. This block will be arm focused as I need some bicep size.
First day of ostazol/cardazol. holy F, I can't remember the last time i sweated so bad while training!!
Still feeling great even in a +/-1000 cal deficit. Weight is tumbling down, lifts are still up. Down 20lbs since bulk ended.
Pics
None today
Told you that stuff would make you sweat.
Sweat I did!!!! Holy F!!Told you that stuff would make you sweat.
