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@s.gentz ostazol/cardazol pre cardio made me sweat so crazy i had to bring my gym bag towel to wipe machine lol its hardcore
down 20lbs! you're leaning smoothly here
hardcore sweatTold you that stuff would make you sweat.
down 20lbs! you're leaning smoothly here
Lucky I had a stringer on cause the tshirt came of after the first set!! Shit is crazy!@s.gentz ostazol/cardazol pre cardio made me sweat so crazy i had to bring my gym bag towel to wipe machine lol its hardcore
down 20lbs! you're leaning smoothly here
hardcore sweat
cardazol and ostazol the real deal
8/6/2024
Weight 204.2lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake
Arms1- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-60x15x3sets
Prime cable curl-35x10x2sets
DB alternating curl-30x10/30x10/30x8
JM press-135x12x2sets
Rope tricep extention-70x12x3sets
DB overhead extension-15x12/15x15
Machine crunch-110x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Pump not spectacular today. Weight still dropping daily. Diet unchanged. Will be switching to chicken breast later this week.
Pics
None today
Weight 204.2lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake
Arms1- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-60x15x3sets
Prime cable curl-35x10x2sets
DB alternating curl-30x10/30x10/30x8
JM press-135x12x2sets
Rope tricep extention-70x12x3sets
DB overhead extension-15x12/15x15
Machine crunch-110x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Pump not spectacular today. Weight still dropping daily. Diet unchanged. Will be switching to chicken breast later this week.
Pics
None today
@s.gentz protein is real steady, have you considered adding a bit of omega 3 fats? walnuts, avocado etc, not required but would help your fat loss and joints and heart health
overall strong training, rope triceps you do overheads too?
I don’t have the cals available right now to add any fats. In fact tomorrow my macros are changing a little. I need more carbs. Gonna be like 280p/190c/30f. Gonna try this for two weeks or so and see how I feel.@s.gentz protein is real steady, have you considered adding a bit of omega 3 fats? walnuts, avocado etc, not required but would help your fat loss and joints and heart health
overall strong training, rope triceps you do overheads too?
I did single arm DB overhead. The rope overhead messes with my shoulder.
stay at this, I see you going to next level
I can't go to heavy on curls. I tend to get injured. Starting this week i'm adding in a second arm day for 6 weeks. Always struggled growing my arms.
Can u do close grip bench and db overhead ext?
I already am doing close grip press(JM Press). It's hard on my joints though going heavy on overhead extensions. I'm doubling my weekly arm volume for the next 6 weeks. See if that can spur some growth although I don't expect much as i'm dieting. Also bringing carbs back up a little. I feel closer to 200g is my sweet spot. I've been on 150ish for the last few weeks and i can feel it.
I love your no sugar and high protein diet
