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I went with a couple scoops of no sugar added raspberry. Was delicious!!!!i love ice cream but sunday morning with my protein shake, like "float" I would call it haha
great day @s.gentz protein is high
Less cake than frozen yougurt.
Less cake than frozen yougurt.
Sounds yummy. When I ate scoop of Marionberry ice-cream and a Turkey panini my weight went down. Was kinda funny to see. Just make sure u have a protein with a carb.
8/27/2024
Weight 202lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-Hungarian Mushroom soup/Cheeseburger/couple fries
Meal6-Shake
Arms1- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x12x3sets plus drop
Cable curl-80x12x3sets plus drop
DB alternating curl-25x15/25x12x2sets
JM press-135x12x3sets-Hold in the stretch
Rope pushdown-70x15x3sets
DB single arm overhead extension-20x15x3sets
Machine crunch-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Felt good to go a little heavier ion the BB curls. Planned for 70 but went 80. Last set was tough but got it done.
Pics
None Today
Weight 202lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-Hungarian Mushroom soup/Cheeseburger/couple fries
Meal6-Shake
Arms1- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x12x3sets plus drop
Cable curl-80x12x3sets plus drop
DB alternating curl-25x15/25x12x2sets
JM press-135x12x3sets-Hold in the stretch
Rope pushdown-70x15x3sets
DB single arm overhead extension-20x15x3sets
Machine crunch-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Felt good to go a little heavier ion the BB curls. Planned for 70 but went 80. Last set was tough but got it done.
Pics
None Today
@s.gentz getting deep I see you have some nice dinner outing right? thats why ratios off
Awesome.
Yeah there would be 0 chance i could guess the macros on that soup. Was very rich.
My wife was recently diagnosed with a pretty severe gluten sensitivity. It's been about a month now since she's eaten anything containing gluten. There is a small bakery/bistro a couple miles from our house that is 100% gluten free so she wanted to try it. Food was really good. Roll on the burger tasted just like a normal roll. The standout though was the mushroom soup. It def had some heavy cream in it but it was delicious.
We will def be going back.
Last edited:
Felt great to increase weights here especially while dieting. I haven't been able to lift heavy on the biceps movements in years due to tendon/joint issues that would always come up. Hoping i can do 1 heavy movement per arm day going forward. I think once i start building again this will be very beneficial for arm growth as I have struggled with bicep size/thickness and i would love to have then catch up.
Mushroom soup is one of my favs.
post-workout cardio is on point
Those heavy weights will make ya grow
That's what i'm hoping for. Biceps def need to catch up!!
