8/28/2024
Weight 201.1lbs.
Food-2127cals/283P/180C/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal lying leg curl-60x11/60x10
Arsenal leg extension-100x11x3sets
Cybex squat press-270x5x5x2stes(25reps x 2sets)
Machine glute kickbacks-110x15x3sets
Reverse hyper-BW+25lbs x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Legs while dieting sucks!!!! Can't wait to start building again!!!!
Pics
None Today
Weight 201.1lbs.
Food-2127cals/283P/180C/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal lying leg curl-60x11/60x10
Arsenal leg extension-100x11x3sets
Cybex squat press-270x5x5x2stes(25reps x 2sets)
Machine glute kickbacks-110x15x3sets
Reverse hyper-BW+25lbs x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Legs while dieting sucks!!!! Can't wait to start building again!!!!
Pics
None Today