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@s.gentz legs looking incredible bro.......
I am a big fan of lettuce wraps for burgers.
Way to get it in
Keep up the good work!!
Looking lean bro!
9/2/2024
Weight 200.8lbs.
No training today
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Prepping for the week. New diet. Chicken and sweet potato!!!
@Eddie Haskell @LevButlerov Look at the fiber chillin in the background!!!!!!
Pics
Weight 200.8lbs.
No training today
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Prepping for the week. New diet. Chicken and sweet potato!!!
@Eddie Haskell @LevButlerov Look at the fiber chillin in the background!!!!!!
Pics
Last edited:
@s.gentz I see that fiber lol9/2/2024
Weight 200.8lbs.
No training today
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Prepping for the week. New diet. Chicken and sweet potato!!!
@Eddie Haskell @LevButlerov Look at the fiber chillin in the background!!!!!!
Pics
View attachment 50029
View attachment 50030
finally , thats a big tubyou have amazing looking meal prep, more guys can learn from you
bodybuilding is all about meal prep and diet
9/3/2024
Weight 202.1lbs.
Food-2438cals/353P/101C/69F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-14oz NY Strip/ .5 peach
Meal6-Shake
Chest- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
DB flat press-90x10x2sets
Arsenal incline press-180x12/180x11
Pec Deck-150x15x3
SS pushups-15x3sets/plate raise-45x15x3sets
BB upright row-80x15x3sets
Reverse fly-130x15x3sets
Three way raises-15x30x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
4 days off did me good. Felt great today. Everything clicked!!
Pics
Weight 202.1lbs.
Food-2438cals/353P/101C/69F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-14oz NY Strip/ .5 peach
Meal6-Shake
Chest- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
DB flat press-90x10x2sets
Arsenal incline press-180x12/180x11
Pec Deck-150x15x3
SS pushups-15x3sets/plate raise-45x15x3sets
BB upright row-80x15x3sets
Reverse fly-130x15x3sets
Three way raises-15x30x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
4 days off did me good. Felt great today. Everything clicked!!
Pics
Last edited:
@s.gentz you really look great, wide chest and big arms
looking thick353grams protein!!! wow you taking back to protein king crown in the EVO family
Thanks @Eddie Haskell, appreciate the kind words. I'm getting there. I figure maybe drop 5-8 more lbs over the next 4 weeks or so then live there for a little bit before it's on again!!!@s.gentz you really look great, wide chest and big arms
353grams protein!!! wow you taking back to protein king crown in the EVO family
BTW-I will always be the king of protein!!!!!!!!!!!!!!!!!!!!!!!!
protein KING is your true crown in the EVO familyThanks @Eddie Haskell, appreciate the kind words. I'm getting there. I figure maybe drop 5-8 more lbs over the next 4 weeks or so then live there for a little bit before it's on again!!!
BTW-I will always be the king of protein!!!!!!!!!!!!!!!!!!!!!!!!
@s.gentz I think you can drop more bodyfat easy but the next step is a clean recomp bulk I see it for you.
That’s the plan. Nice long, clean growth phase.protein KING is your true crown in the EVO family
I think you can drop more bodyfat easy but the next step is a clean recomp bulk I see it for you.
I feel the thick
What was your macros on your last bulk? You gained weight really fast.
I wasn't eating a ton. only around 2800cals. More some days
215P/340C/65F
Waist is pretty good. Maybe I can grab a LS next time.
