Veteran Log S.Gentz 2024 Cut-Recomp Log

[ROIDDERS]

lettuce wraps are the best

 

[chesty]

nice food prepping on the grill

 

[Ulter]

food looks incredible wow

 

[e2]

how did you cook those sweet potatoes

 

[2Thick]

food looks incredible and healthy

 

[s.gentz]

how did you cook those sweet potatoes

In the oven.

 

[Vadim Fedorov]

very nice taking the day off on a Monday

 

[Wootoom]

a nice training session after Labor Day looking really good

 

[JasonPriest]

steak looks delicious you cooked it perfect

 

[BodyMonster34]

bro that red meat perfect cook maybe a little too well done for my liking I like it bleeding

 

[Quadsweep]

you're making me hungry too every time you post your meals

 

[Masonic Bodybuilder]

Sometimes a few days off is exactly what you need. Sounds like it was good for you. Steak looking amazing too.

 

[s.gentz]

9/4/2024
Weight 201.8lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Arms- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x10x2.70x10x1
Cable curl-80x12x3sets
DB curl-22.5x10x2sets
JM press-135x12x3sets
Rope extension-50x15x3sets
Machine extension-60x15x3sets
single arm extension-15x15x2sets

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Feelin the chest from yesterday.

Pics
None Today

 

[Eddie Haskell]

9/4/2024
Weight 201.8lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Arms- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x10x2.70x10x1
Cable curl-80x12x3sets
DB curl-22.5x10x2sets
JM press-135x12x3sets
Rope extension-50x15x3sets
Machine extension-60x15x3sets
single arm extension-15x15x2sets

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Feelin the chest from yesterday.

Pics
None Today

@s.gentz push up the protein just a bit for the 300 grams protein king crown

 

[ballin2504]

4 days off is a great reset

 

[s.gentz]

9/5/2024
Weight 199.6lbs.
Food-1901cals/275P/134C/29F</b>
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Seated leg curl-150x12x3sets
Leg extension-190x12x3sets/220x8
Squat press-270x5x5(25reps)
Revers hyper-15x3sets weighted 25lbs

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Def gonna be hurting tomorrow!!!

Pics
None Today

 

[RoySimpson]

Looking good bro!

 

[Npcclassicphysique champ]

9/5/2024
Weight 199.6lbs.
Food-1901cals/275P/134C/29F</b>
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Seated leg curl-150x12x3sets
Leg extension-190x12x3sets/220x8
Squat press-270x5x5(25reps)
Revers hyper-15x3sets weighted 25lbs

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Def gonna be hurting tomorrow!!!

Pics
None Today

hard leg day, you pushed the squat presses @s.gentz tomorrow up the protein to recover

 

[Mobster]

Let's see the squat press hit 300. And then 15+ reps - quads will blow up

 

[s.gentz]

Let's see the squat press hit 300. And then 15+ reps - quads will blow up

I can do 720 on the SP for 10-12 but im enjoying the 5x5 right now as i'm dieting and don't want to get hurt.
Once I start building again it's on!!!