Veteran Log S.Gentz 2024 Cut-Recomp Log

[stevesmi]

A nice job man your conditioning is insane

 

[Tiger Salman Khan]

9/5/2024
Weight 199.6lbs.
Food-1901cals/275P/134C/29F</b>
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Seated leg curl-150x12x3sets
Leg extension-190x12x3sets/220x8
Squat press-270x5x5(25reps)
Revers hyper-15x3sets weighted 25lbs

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Def gonna be hurting tomorrow!!!

Pics
None Today

@s.gentz updates look legit bro........

 

[Austin316]

another solid update great job

 

[sambee38]

meals look solid as usual

 

[BookerTNY]

your conditioning is improving a lot

 

[Arabian]

food looks really solid keep it up

 

[Zyglamail]

I like your training and I like how you're adding in the protein

 

[Shrine]

great update as usual we're proud of you

 

[caligirl85]

you're doing an amazing job keep it up

 

[zedhed]

sgentz you are the man! always nice to see your updates

 

[s.gentz]

9/6/2024
Weight 198.8lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
Meal4-Shake post WO
Meal5-2 sliced of pizza/8 chicken wings

Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets

Cardio
No cardio today

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Had 0 suds in the gym today. Cut the WO short. Was not feelin it. Need to increase carbs again I think. Was low all week and i think it got me.

Pics

 

[Npcclassicphysique champ]

9/6/2024
Weight 198.8lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
Meal4-Shake post WO
Meal5-2 sliced of pizza/8 chicken wings

Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets

Cardio
No cardio today

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Had 0 suds in the gym today. Cut the WO short. Was not feelin it. Need to increase carbs again I think. Was low all week and i think it got me.

Pics

@s.gentz even with cardazol ostazol you not feeling it preworkout? how many caps
btw, if you doing pizza and chicken wings you should slam a donut lol I know Im bad haha

 

[s.gentz]

@s.gentz even with cardazol ostazol you not feeling it preworkout? how many caps
btw, if you doing pizza and chicken wings you should slam a donut lol I know Im bad haha

@Npcclassicphysique champ
Doing 2 caps each pre WO.
I was good when i started training but everything just felt really heavy and i just couldn't keep my head in it. I need to bring carbs back up to 200g. I've been under 150g all week and that's just too low for me to keep up performance.
I only went for the pizza because the wife wanted it. Was actually cauliflower crust with green olives and mushrooms. Was really good but felt like crap all night after. Couldn't even get my night shake in. Maybe a doughnut pre WO if I train today!!!

 

[Npcclassicphysique champ]

@Npcclassicphysique champ
Doing 2 caps each pre WO.
I was good when i started training but everything just felt really heavy and i just couldn't keep my head in it. I need to bring carbs back up to 200g. I've been under 150g all week and that's just too low for me to keep up performance.
I only went for the pizza because the wife wanted it. Was actually cauliflower crust with green olives and mushrooms. Was really good but felt like crap all night after. Couldn't even get my night shake in. Maybe a doughnut pre WO if I train today!!!

@s.gentz thats legit lets try higher carbs but I'd space them preworkout IMO closer to training so you get max benefit of higher carbs.
pre WO donut do it kill time

and the pizza, next time pic share please

 

[ballin2504]

Keep pushing!!!

 

[Noah Wixx]

Looking excellent brother, cauliflower crust is prime and super good.

 

[Tiger Salman Khan]

9/6/2024
Weight 198.8lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
Meal4-Shake post WO
Meal5-2 sliced of pizza/8 chicken wings

Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets

Cardio
No cardio today

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
Had 0 suds in the gym today. Cut the WO short. Was not feelin it. Need to increase carbs again I think. Was low all week and i think it got me.

Pics

@s.gentz Log updates are great.......

 

[25homes]

U the man gentz

 

[s.gentz]

9/9/2024
Weight 196.6lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Chest- Deload Week
All sets are working sets
Flat DB press-80x12x3sets
Hammer incline-135x12x3sets
Pec deck-150x15x3sets
SS Pushups/plate raise-3x15/45x12x3sets

Cardio
15min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
On deload week. Feelin pretty beat up.

Pics
None Today

 

[s.gentz]

9/10/2024
Weight 196.6lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake

Arms- Deload Week
All sets are working sets
Cable curls-80x15x4sets
V handle pressdown-100x15x4sets
Single arm hammer preacher curls-20x15x4sets
JM press-135x10x4sets
SS Seated curls/Skull crusher-15x15x4sets each

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO

Notes
On deload week. Feelin pretty beat up.

Pics
None Today