9/23/2024
Weight 195.5lbs.
Food-2728cal/274P/266C/62F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Mael5-2 spicy tuna rolls/2 spicy salmon rols
Arms1-RP Hypertrophy 6 week Arm Focused
All sets are work sets
BB curl-70x12/80x8x2sets
Preacher concentration curls-25x12x3sets
Rope hammers-50x15/70x12x2sets plus 1 drop to failure
Machine tricep extension-70x15x3sets
Machine pushdown-190x15x3sets
Cable pushdown-50x15x3sets
Machine crunch-110x15x3sets
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Good arm pump today!!
Pics
View attachment 54004