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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Veteran Log S.Gentz 2024 Cut-Recomp Log

9/27/2024
Weight 198.7lbs.
Food-?

Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g rice
50g carb intra not in totals
Meal3-Shake post WO
Mael4-1c egg whites/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-?
Meal6- Prob a shake

Arms2-RP Hypertrophy 6 week Arm Focused
All sets are working sets

DB alternating curls-25x12x2/27.5x12/30x12
Cable EZ bar curl-90x13x2/100x12/110x10
Machine preacher-50x12/70x10x2sets
Reverse EZ bar curl-40x15x4sets
Machine tricep pusdown-190x15x3sets
Machine tricep extension-80x15x3sets
Rope pushdowns-35x13x2/35x8 plus drops
Hanging leg raises-BWx15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another week down!! Have a great weekend everyone!!


Pics
None Today
@s.gentz training went all out on arms :) but meal 5 was what?
 
I ate on the way down to our property.
Had a ham/cappocoloa/salami sandwich with spicy brown mustard.
nice ham sandwich, hope ton of meat :)
 
9/30/2024
Weight 200.1lbs.
Food-2245cals/257P/248C/24F

Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g rice
Meal3- 4oz chicken breast/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5- 4oz pork shoulder/200g potato/carrots/cabbage
:smiling_face_with_tear:

Meal6- Shake

Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets

DB flat press-90x10x3sets
Smith incline press-195x8/195x7/195x4 plus drop to 135xfailure
Pec deck-170x12x3sets
GS-pushups/BBshrug/plate raise-BWx15/135x15/25x15 x 3sets
Machine shoulder press-90x10/90x9
Three way raises-20x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Took most movements up to 3 work sets today and def felt it!!!
Shoulder press sucked. Haven’t done this in a while. Need to commit to it and improve.


Pics

IMG_0795.JPEG
 
9/30/2024
Weight 200.1lbs.
Food-2245cals/257P/248C/24F

Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g rice
Meal3- 4oz chicken breast/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5- 4oz pork shoulder/200g potato/carrots/cabbage
:smiling_face_with_tear:

Meal6- Shake

Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets

DB flat press-90x10x3sets
Smith incline press-195x8/195x7/195x4 plus drop to 135xfailure
Pec deck-170x12x3sets
GS-pushups/BBshrug/plate raise-BWx15/135x15/25x15 x 3sets
Machine shoulder press-90x10/90x9
Three way raises-20x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Took most movements up to 3 work sets today and def felt it!!!
Shoulder press sucked. Haven’t done this in a while. Need to commit to it and improve.


Pics

View attachment 54892
@s.gentz thats the pork shoulder right? in the pic, looks tasty :)

on the shoulder press, I wouldnt worry about it too much, military press/shoulder press is how majority of clients of mine got injured, so slow and steady wins the race. thanks for the update love it
 
@s.gentz thats the pork shoulder right? in the pic, looks tasty :)

on the shoulder press, I wouldnt worry about it too much, military press/shoulder press is how majority of clients of mine got injured, so slow and steady wins the race. thanks for the update love it
It was fantastic! I cooked it 6 hours in the smoker on Saturday and then cut it up and braised it for 3 more hours in the dutch oven Sunday with the potato's, carrots, onion and cabbage.
 
It was fantastic! I cooked it 6 hours in the smoker on Saturday and then cut it up and braised it for 3 more hours in the dutch oven Sunday with the potato's, carrots, onion and cabbage.
thats so awesome :) love some pork shoulders but im fasting haha
 
It was fantastic! I cooked it 6 hours in the smoker on Saturday and then cut it up and braised it for 3 more hours in the dutch oven Sunday with the potato's, carrots, onion and cabbage.
That looked like a crockpot meal. But smoked then Dutch. Never tried Dutch before. Love veggies cooked with roast braising fluids makes for a nice sauce gravy for the spuds. Yum😋
 
That looked like a crockpot meal. But smoked then Dutch. Never tried Dutch before. Love veggies cooked with roast braising fluids makes for a nice sauce gravy for the spuds. Yum😋
Oh you know a nice gravy was made!!! Didn’t have any left for today’s meal though. Went with some hot sauce.
 
A nice I like that food I'm really need to get back to eating potatoes
 
good effort on those reps and sets
 
you are looking strong as hell keep it up man
 
very nice volume and very nice different exercises
 
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