Veteran Log S.Gentz 2024 Cut-Recomp Log

[Wootoom]

your conditioning is amazing keep it up

 

[s.gentz]

10/1/2024
Weight 199.5lbs.
Food-2245cals/257P/248C/24F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g rice
Meal3-4oz chicken breast/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g rice
Meal6- Shake

Arms1-RP Hypertrophy 6 week Arm Focused
All sets are working sets
BB curl-80x10x3sets
Seated lat bench curl-25x13x2/25x15x1
Rope hammers-80x15x3sets
JM press-185x8x3sets
V handle pressdown-130x15x3sets
Rope extension-70x12x3sets
SS Machine crunch/Hammer curls-BWx15/35xfailure x 3sets each

Cardio
25 post WO treadmill 7incline/3 speed

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Able to push arms a bit more. Hopefully a sign of good things. Usually when i get in this situation i end up injured.

Pics
None today

 

[RoidRage69]

10/1/2024
Weight 199.5lbs.
Food-2245cals/257P/248C/24F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g rice
Meal3-4oz chicken breast/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g rice
Meal6- Shake

Arms1-RP Hypertrophy 6 week Arm Focused
All sets are working sets
BB curl-80x10x3sets
Seated lat bench curl-25x13x2/25x15x1
Rope hammers-80x15x3sets
JM press-185x8x3sets
V handle pressdown-130x15x3sets
Rope extension-70x12x3sets
SS Machine crunch/Hammer curls-BWx15/35xfailure x 3sets each

Cardio
25 post WO treadmill 7incline/3 speed

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Able to push arms a bit more. Hopefully a sign of good things. Usually when i get in this situation i end up injured.

Pics
None today

Be careful and don't overdo it. Is it usually from too heavy or too much volume when u get injured? Sloppy form?

 

[Masonic Bodybuilder]

Food is looking good! I haven't had potatoes in a while. Gotta get some now.

 

[s.gentz]

Be careful and don't overdo it. Is it usually from too heavy or too much volume when u get injured? Sloppy form?

It's always on arms. I build up slow but then BOOM!!! Tendonitis or something else. Just have to push on and hope for the best. My arms are way behind IMO. Biceps are thin side to side. I don't like it.

 

[s.gentz]

Food is looking good! I haven't had potatoes in a while. Gotta get some now.

Boiled white potatoes with a little dill are the best!!!!

 

[RoidRage69]

It's always on arms. I build up slow but then BOOM!!! Tendonitis or something else. Just have to push on and hope for the best. My arms are way behind IMO. Biceps are thin side to side. I don't like it.

IGF-1 DES in your arms and increase carbs and total cals on arm days. Do u train bi's and tri's twice per week?

 

[Masonic Bodybuilder]

Boiled white potatoes with a little dill are the best!!!!

Funny, I see people afraid to eat potatoes because they think of french fries. Whole potatoes are a great carb source. Especially if you are eating the skin. So many different ways to season as well. And also something that is easy to add good fats to if that is part of your diet.

 

[s.gentz]

IGF-1 DES in your arms and increase carbs and total cals on arm days. Do u train bi's and tri's twice per week?

I was thinking about adding in the DES. I’m just building carbs and cals back in now. Another few weeks of “health” and then it’s on!!! Gonna try to grow from nov1 to end of Jan. Once I get to a good place where my body wants the cals I’ll start the igf and growth again. Think I’m doing eq, low test and low deca this time with some anadrol sprinkled in now and agin when I stall on lifts.

 

[s.gentz]

Funny, I see people afraid to eat potatoes because they think of french fries. Whole potatoes are a great carb source. Especially if you are eating the skin. So many different ways to season as well. And also something that is easy to add good fats to if that is part of your diet.

100% agree. I love potato’s.

 

[RoidRage69]

I was thinking about adding in the DES. I’m just building carbs and cals back in now. Another few weeks of “health” and then it’s on!!! Gonna try to grow from nov1 to end of Jan. Once I get to a good place where my body wants the cals I’ll start the igf and growth again. Think I’m doing eq, low test and low deca this time with some anadrol sprinkled in now and agin when I stall on lifts.

I wonder how u would respond to 500 grams carbs on arm day. Could be a good way to force your arms to store more glycogen.

 

[Npcclassicphysique champ]

I was thinking about adding in the DES. I’m just building carbs and cals back in now. Another few weeks of “health” and then it’s on!!! Gonna try to grow from nov1 to end of Jan. Once I get to a good place where my body wants the cals I’ll start the igf and growth again. Think I’m doing eq, low test and low deca this time with some anadrol sprinkled in now and agin when I stall on lifts.

Before IGF I would see how you feel on food coming back in and more training @s.gentz

 

[s.gentz]

I wonder how u would respond to 500 grams carbs on arm day. Could be a good way to force your arms to store more glycogen.

This would be something I would use once my body can take the higher cals. Nice big bowl of cereal after training!!!!!

 

[s.gentz]

Before IGF I would see how you feel on food coming back in and more training @s.gentz

That’s the plan. Igf is a ways out yet. I’m gonna build into my next growth period slowly. I wanna try to stay lean. Compounds with be drier.

 

[Npcclassicphysique champ]

That’s the plan. Igf is a ways out yet. I’m gonna build into my next growth period slowly. I wanna try to stay lean. Compounds with be drier.

you already look REALLY good bro @s.gentz building on top of your frame will be a big win

 

[s.gentz]

you already look REALLY good bro @s.gentz building on top of your frame will be a big win

Appreciate that. Always can be better though. I’m hoping I can stay disciplined during the next growth phase and keep it really lean for a long period.

 

[Npcclassicphysique champ]

Appreciate that. Always can be better though. I’m hoping I can stay disciplined during the next growth phase and keep it really lean for a long period.

im sure you can bro @s.gentz you stepped on stage so you can do this
just dont binge and deload into a bloat, always keep clean and strong

 

[s.gentz]

im sure you can bro @s.gentz you stepped on stage so you can do this
just dont binge and deload into a bloat, always keep clean and strong

That’s the plan!!!

 

[Noah Wixx]

Pork shoulder in a slow cooker is shuch a big win and just melts when you touch it or eat it, looks awesome man

 

[RoySimpson]

9/30/2024
Weight 200.1lbs.
Food-2245cals/257P/248C/24F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g rice
Meal3- 4oz chicken breast/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5- 4oz pork shoulder/200g potato/carrots/cabbage

Meal6- Shake

Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets
DB flat press-90x10x3sets
Smith incline press-195x8/195x7/195x4 plus drop to 135xfailure
Pec deck-170x12x3sets
GS-pushups/BBshrug/plate raise-BWx15/135x15/25x15 x 3sets
Machine shoulder press-90x10/90x9
Three way raises-20x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Took most movements up to 3 work sets today and def felt it!!!
Shoulder press sucked. Haven’t done this in a while. Need to commit to it and improve.


Pics
View attachment 54892

@s.gentz That food is awesome right here!