Veteran Log S.Gentz 2024 Cut-Recomp Log

[s.gentz]

10/4/2024
Weight 200.1lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/sweet potato
Meal6- Shake

Arms2-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Standing DB curls-30x15x4sets
Cable curl-110x10x4sets
Machine preacher-75x8x3sets
Rope tricep extension-35x15x3sets
Machine pressdown-195x15x3sets
Machine extension-75x15x3sets
SS hanging leg raise/DB hammer curls-BWx15/40xfailure x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another week down!! Hope everyone enjoys the weekend!!


Pics
None today

 

[Masonic Bodybuilder]

Looking really good man! Amazing job.

 

[LevButlerov]

@LevButlerov
Timeline below
April 18th 2024-204lbs
View attachment 55491
May27 2024-215lbs
View attachment 55492
August 2 2024-207lbs
View attachment 55494
August 29th 2024-200lbs
View attachment 55497
September 23rd 2024-199lbs
View attachment 55503
October 3rd 2024-199lbs
View attachment 55504

@s.gentz you're bigger and thicker and leaner AMAZING! this is the kind of results that make champions

 

[LevButlerov]

10/4/2024
Weight 200.1lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/sweet potato
Meal6- Shake

Arms2-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Standing DB curls-30x15x4sets
Cable curl-110x10x4sets
Machine preacher-75x8x3sets
Rope tricep extension-35x15x3sets
Machine pressdown-195x15x3sets
Machine extension-75x15x3sets
SS hanging leg raise/DB hammer curls-BWx15/40xfailure x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another week down!! Hope everyone enjoys the weekend!!


Pics
None today

@s.gentz are you alright to add some avocado? or you not good with the taste

 

[s.gentz]

@s.gentz are you alright to add some avocado? or you not good with the taste

I like it but not ready to add cals in yet. Another few weeks maybe and I’ll bump

 

[LevButlerov]

I like it but not ready to add cals in yet. Another few weeks maybe and I’ll bump

the avocado isnt really adding calories to be fair @s.gentz it would help and not mess with your ratios

 

[stevesmi]

this is an excellent updateOn your progression

 

[Mobster]

I'd have you thicken your arms up. I like the rest

 

[s.gentz]

I'd have you thicken your arms up. I like the rest

I’ve been working on it. I struggle to grow them.

 

[ceo]

Bros I wonder why you have a hard time with your arms
I'm guessing it's because you're lanky

 

[s.gentz]

Bros I wonder why you have a hard time with your arms
I'm guessing it's because you're lanky

Don’t know. Biceps are long and I have large elbow joints. Makes the biceps look thin.
Tried all different methods/frequencies. They just frow very slow.

 

[ROIDDERS]

I don't think anything wrong with your arms personally
you got a good physique nice and fit and conditioned

 

[chesty]

you look good man
I would keep up the good work

 

[Ulter]

I love your training workout from yesterday
staining DB curls are fun

 

[e2]

leg raises are a great way to work the core
I like your supplement list as well

 

[2Thick]

sweet potato is something I gotta start eating more of
I've kind of neglected that

 

[Vadim Fedorov]

a nice job on the protein
you're getting in some good nutrition

 

[Wootoom]

I love your eggs and Ezekiel bread
that's some good stuff

 

[JasonPriest]

how do you like cialis daily?
does it help with blood flow?

 

[BodyMonster34]

bro nice, machine preacher
hell yeah you pumping it up now