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It works well. Good pumps. Helps with bp.
Definitely looking good man. Keep building.
I’m a big fan of cialis also
@s.gentz Looking solid bro!
@s.gentz looking good bro!
@s.gentz incredible progress bro........
s.gentz
1m
10/7/2024
Weight ?lbs. Didn’t weigh in this morning
Food-2528cals/218P/241C/76F
Meal1-4 whole eggs/4 slices Ezekiel toast
Meal2- 100g oatmeal/1 cup egg whites/1 whole egg/1 slice no fat cheese
50g carb intra not in totals
Meal3-Shake post WO
Meal4-2 spicy tuna rolls/2 spicy salmon rolls
Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Flat DB press-90x11x3sets’
Smith incline press-200x8/200x5/135x10
Pec deck-160x15x3sets
SS pushup/plate raise-BW x15/25x15 x 3sets EA
BB upright row-90x12x3sets
Reverse pec deck-115x15x3sets
Three way raises-20x30x2sets
Cardio
No time for cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO
Notes
Overhead press is out. Shoulder felt like shit all week after last push day.
Feeling hungry!
Back to normal diet tomorrow
Pics
None today
Do you do alot of stretching every day with your shoulder? If not I suggest getting in the habit. Its only going to get worse mobility wise as you get older. I do mine throughout the day multiple times.
I do stretch it and do the exercises my chiro/pt gives to to improve mobility.
I’ve always had an issue with overhead press. Felt like I wanted to give it another shot but why bother if it hurts. Plenty of other exercises to do.
Incline bench and side laterals do a good job.
Yeah. With my thin biceps I’m not sure how much I wanna focus on shoulders anyway.
At any rate. Machine or free shoulder press is out.
I have the same issues with my bicep. Small and I don't think I want to really grow them too much now until after I hit my numbers on deadlift. I dont think tight bulky biceps would handle 750lb deadlifts too well at my age.
@s.gentz yea overheads are bad either way, I dont have any guys I train and myself do overheads, avoid them, smart move to forget them.
I would try to slam some bpc into the shoulder to get some recovery if you can
I’m not at the point where I need bpc is tb. Just feeling it a little from last week. Didn’t impact my push day today. Hit most of my numbers except incline press. May make that my main lift instead of flat press. Gonna switch them next week. Would like to improve my incline.@s.gentz yea overheads are bad either way, I dont have any guys I train and myself do overheads, avoid them, smart move to forget them.
I would try to slam some bpc into the shoulder to get some recovery if you can
sure lets see how it rolls man
10/8/2024
Weight 199.8lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake
Arms1-RP Hypertrophy 6 week Arm Focused
All sets are working sets
BB curl-80x11x3sets
Seated lat bench curl-25x16x3sets
Rope hammers-82.5x15x3sets
JM press-190x8x3sets
Overhead cable extension-15x12x3sets
Rope extension-35x15x3sets
SS Machine crunch/Hammer curls-BWx15/35xfailure x 3sets each
Cardio
20 post WO treadmill
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO
Notes
All felt good today. Lifts going up. Weight holding pretty steady.
Pics
None today
Weight 199.8lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake
Arms1-RP Hypertrophy 6 week Arm Focused
All sets are working sets
BB curl-80x11x3sets
Seated lat bench curl-25x16x3sets
Rope hammers-82.5x15x3sets
JM press-190x8x3sets
Overhead cable extension-15x12x3sets
Rope extension-35x15x3sets
SS Machine crunch/Hammer curls-BWx15/35xfailure x 3sets each
Cardio
20 post WO treadmill
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO
Notes
All felt good today. Lifts going up. Weight holding pretty steady.
Pics
None today
