Veteran Log S.Gentz 2024 Cut-Recomp Log

[LevButlerov]

I’m prob gonna switch my shake to cottage cheese this week. Been feeling hungrier lately. I’ll prob start taking a scoop of peanut/almond butter before bed again as well.

@s.gentz thats a good move, add cinnamon to cottage cheese and some berries would be nice, even a scoop of protein mixed in would work bro
how about walnut butter are you ok with the taste? good omega3:6 ratio there

 

[s.gentz]

10/14/2024
Weight 206lbs.**
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets
DB flat press-90x12x3sets
Smith incline press-195x10x2sets/135x15
Pec deck-165x15x2sets/165x13
SS Pushups/Plate raise-BWx20/25x15 x 3sets each
BB upright row-90x13x3sets
Reverse pec deck-120x15x3sets
Three way raises-20x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Shoulder feels like crap again 2 weeks after thinking it was a good idea to do overhead press. Not holding me back from training how i want but soreness is there. Thinking it may be time to deploy the BPC/TB stack for a month or so.
Weight way up after a refeed weekend!!!

Pics
None today

 

[RoidRage69]

Ice your shoulders and slam the meloxicam.

 

[RoidRageWife]

10/14/2024
Weight 206lbs.**
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets
DB flat press-90x12x3sets
Smith incline press-195x10x2sets/135x15
Pec deck-165x15x2sets/165x13
SS Pushups/Plate raise-BWx20/25x15 x 3sets each
BB upright row-90x13x3sets
Reverse pec deck-120x15x3sets
Three way raises-20x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Shoulder feels like crap again 2 weeks after thinking it was a good idea to do overhead press. Not holding me back from training how i want but soreness is there. Thinking it may be time to deploy the BPC/TB stack for a month or so.
Weight way up after a refeed weekend!!!

Pics
None today

Nice job. Sorry bout the shoulder dude! This is why I don’t do a barbell or DB overhead shoulder press. I incline & close grip we do rotate in hammer strength iso Shoulder Press. But it’s not straight up it’s a bit higher than the Hammer strength incline. I feel like it’s just too much strain. Work around it. Keep grinding bro. Hope u enjoyed the re feed!! Always nice!

 

[s.gentz]

rotate in hammer strength iso Shoulder Pres

That's the machine i used. I did it to myself. God forbid i load anything lower than a plate on the machine even though i know this movement gives me issues. Lesson learned. Will never OH press again!!!!!!!

 

[s.gentz]

Ice your shoulders and slam the meloxicam.

I literally just ran out over the weekend and was thinking about stopping taking it. I'll be calling in that refill shortly!!!!

 

[RoidRage69]

As far as shoulder try this out. Go to the smith machine and lower the barbell so you can dig your armpit into it. You swing your arm front to back holding a 5-10 lb dumbell. It really opens up the scar tissue and helps. Lean into it and see what works. It really feels good when the rear delts hurt or you feel tight in your front delt chest tie in.

 

[s.gentz]

As far as shoulder try this out. Go to the smith machine and lower the barbell so you can dig your armpit into it. You swing your arm front to back holding a 5-10 lb dumbell. It really opens up the scar tissue and helps. Lean into it and see what works. It really feels good when the rear delts hurt or you feel tight in your front delt chest tie in.

I’ll give it a try. Feels like there is fluid in the joint creating impingement. That’s usually the issue.
May have to go get peptide/ozone injection or cortisone.

 

[Eddie Haskell]

10/14/2024
Weight 206lbs.**
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Push-RP Hypertrophy 6 week Arm Focused
All sets are working sets
DB flat press-90x12x3sets
Smith incline press-195x10x2sets/135x15
Pec deck-165x15x2sets/165x13
SS Pushups/Plate raise-BWx20/25x15 x 3sets each
BB upright row-90x13x3sets
Reverse pec deck-120x15x3sets
Three way raises-20x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Shoulder feels like crap again 2 weeks after thinking it was a good idea to do overhead press. Not holding me back from training how i want but soreness is there. Thinking it may be time to deploy the BPC/TB stack for a month or so.
Weight way up after a refeed weekend!!!

Pics
None today

@s.gentz IMO more fats would help the shoulders no joke, adding bpc/tb would help too I would do it man

 

[stevesmi]

you've definitely been putting on some good muscle I would definitely do some yoga and work on that Mobility also Tai Chi is really good as well it helped me a lot

 

[Mobster]

I've switched out my seated BB presses for Iso press for a bit as a break

 

[s.gentz]

I've switched out my seated BB presses for Iso press for a bit as a break

Hammer ISO is what i was using. I'm done with overhead. I don't need to do it. Not worth it to me.

 

[zedhed]

sgentz Another great update keep it up

 

[caligirl85]

I like your 20 minutes of cardio after your workouts consistent

 

[Shrine]

nice job on the protein as usual

 

[Zyglamail]

sweet potato definitely hits the spot

 

[Arabian]

sgentz you are doing amazing with your consistency

 

[ballin2504]

You’re doing great brother

 

[BookerTNY]

sorry about the bad news on the shoulders that's definitely a stubborn thing

 

[Quadsweep]

tight shoulders are definitely a sucky thing