Veteran Log S.Gentz 2024 Cut-Recomp Log

[LevButlerov]

10/22/2024
Weight 204.2lbs
Food-2392cals/224P/241C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Push-RP Hypertrophy 6 week Arm Focused
Deload Week!!!
BB curl-70x8x2sets
Single arm preacher DB curl-22.5x10x2sets
JM press-155x10x2sets-Hold in the stretched
Single arm overhead cable extension-12.5x20x2sets
Hanging leg raises-BWx20x2sets

Cardio
40 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Super slow reps today. Full ROM


Pics
None today

@s.gentz super slow thats the key

 

[stevesmi]

that is a tempting breakfast

 

[Mobster]

Nice work on the JM Presses

 

[s.gentz]

that is a tempting breakfast

I love it. Been eating some form of eggs and toast pretty much every day for as long as i can remember.

 

[Austin316]

My man was an amazing update

 

[sambee38]

looking really good you got a good physique

 

[BookerTNY]

can really see those legs popping especially the quads

 

[Arabian]

eggs are really the perfect protein

 

[Zyglamail]

sgentz you are my hero with your consistency

 

[Shrine]

I like how you're mixing in the chicken and the beef now

 

[caligirl85]

I love sweet potatoes I started making sweet potato fries and chopping them up

 

[zedhed]

you won't go wrong with that level of cardio to finish the workout

 

[s.gentz]

10/25/2024
Weight 205.2lbs
Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-Open steak sandwich on garlic bread/Baby potato’s
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Legs-RP Hypertrophy 6 week Arm Focused
Deload Week!!!
Lying leg curl-120x15x2sets
Leg extension-205x12x2sets
HS squat press-545x10x2sets
Machine glute kicks-120x15x2sets
Reverse hypers-Skipped

Cardio
40 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Took the wife out for a date to her fav gluten free place.
Skipped the hypers as back is getting much better but not 100% yet.


Pics
None today

 

[Eddie Haskell]

10/25/2024
Weight 205.2lbs
Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-Open steak sandwich on garlic bread/Baby potato’s
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Legs-RP Hypertrophy 6 week Arm Focused
Deload Week!!!
Lying leg curl-120x15x2sets
Leg extension-205x12x2sets
HS squat press-545x10x2sets
Machine glute kicks-120x15x2sets
Reverse hypers-Skipped

Cardio
40 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Took the wife out for a date to her fav gluten free place.
Skipped the hypers as back is getting much better but not 100% yet.


Pics
None today

@s.gentz any meals for the date ? id love to have a steak sandwich

 

[s.gentz]

id love to have a steak sandwich

Go get you one!!!!!

 

[Eddie Haskell]

Go get you one!!!!!

i would be happy with a pic man lol

 

[s.gentz]

i would be happy with a pic man lol

I was in a small cafe. Didn't wanna pull the phone out.

 

[RoySimpson]

10/22/2024
Weight 204.2lbs
Food-2392cals/224P/241C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Push-RP Hypertrophy 6 week Arm Focused
Deload Week!!!
BB curl-70x8x2sets
Single arm preacher DB curl-22.5x10x2sets
JM press-155x10x2sets-Hold in the stretched
Single arm overhead cable extension-12.5x20x2sets
Hanging leg raises-BWx20x2sets

Cardio
40 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Super slow reps today. Full ROM


Pics
None today

@s.gentz slow reps are always a killer!

 

[Eddie Haskell]

I was in a small cafe. Didn't wanna pull the phone out.

all goods I get it man just if you can @s.gentz

 

[s.gentz]

10/24/2024
Weight 206lbs
Food-2392cals/224P/241C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Bac/arms2-RP Hypertrophy 6 week Arm Focused
Deload Week!!!
HS single arm high row-135x20x2sets
BB bent over row-135x15x2sets
Cable pullovers-120x12x2sets
Alternating DB curls 20x20x1set
Machune preacher-50x5x5x1set
Cable curls-50x20x1set
Rope extensions-35x20x1set
Single arm overhead cable extension-12.5x20x2sets
Hanging leg raises-BWx20x2sets

Cardio
40 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Deload done. Time to stop fucking around and get huge!!!
Have a great weekend everyone. I’m done for the week.


Pics
None today