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@s.gentz protein is up perfect man
and nice meal SUPER clean and tasty lookingcarnitine didnt do much for me pre, i have client on ostazol m1mk pre thats a crazy pump and use it too
and nice meal SUPER clean and tasty lookingcarnitine didnt do much for me pre, i have client on ostazol m1mk pre thats a crazy pump and use it too
I was drinking 3-4 liters a day but somewhere along the at that slipped down to maybe 2.
Fixed now. Back to pissing non stop again!!!
you're a champion at heart @s.gentz , we all slip up, important to jump back on the horse and course correct which you did manI was drinking 3-4 liters a day but somewhere along the at that slipped down to maybe 2.
Fixed now. Back to pissing non stop again!!!
Yeah it’s weird how you take small things for granted. I guess you need to step back and do a full assessment of what you doing from time to time.you're a champion at heart @s.gentz , we all slip up, important to jump back on the horse and course correct which you did man
Helps when people have your back
@s.gentz EVO family always has your back and here for youYeah it’s weird how you take small things for granted. I guess you need to step back and do a full assessment of what you doing from time to time.
Helps when people have your back
Damn I wish you were cooking for me!! Haha
Keep up the amazing work brother!
Awesome job
7/9/2024
Weight 217.2lbs.
Food-2542Cals/223c/273p/62f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Meal prep mexican bowl
Meal3-Meal prep spicy chicken
Meal4-Post WO shake
Meal5-1c egg whites/2 whole egg/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake
WO1
Arms- John Meadows High Evolutionary
All sets are working sets
Standing EZ bar drag curls-60x16x3sets
Preacher concentration curls-30x11x3sets
Prime cable curls-40x16x3sets
Cable push downs-130x16x3sets
Cable extensions-130x16x3sets
JM press-140x12x2sets
Machine crunches-100x16x2sets
Cardio
10min stairs post WO
WO2
Legs- John Meadows High Evolutionary
All sets are working sets
Arsenal lying leg curls-60x10x3sets
Arsenal leg extensions-90x12x2sets/100x12
Arsenal hack squat-90x10/180x8/90x10
Stiff leg DL-135x12x2sets
Bulgarian split squats-Skipped them. Legs were gassed
Cardio
20min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Notes
Double session was tough today. Cardio after legs was brutal.
Struggle to go heavy on the hack squat. I don't feel comfortable on the machine. May switch back to the arsenal plate loaded squat machine.
Pics
None Today
Weight 217.2lbs.
Food-2542Cals/223c/273p/62f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Meal prep mexican bowl
Meal3-Meal prep spicy chicken
Meal4-Post WO shake
Meal5-1c egg whites/2 whole egg/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake
WO1
Arms- John Meadows High Evolutionary
All sets are working sets
Standing EZ bar drag curls-60x16x3sets
Preacher concentration curls-30x11x3sets
Prime cable curls-40x16x3sets
Cable push downs-130x16x3sets
Cable extensions-130x16x3sets
JM press-140x12x2sets
Machine crunches-100x16x2sets
Cardio
10min stairs post WO
WO2
Legs- John Meadows High Evolutionary
All sets are working sets
Arsenal lying leg curls-60x10x3sets
Arsenal leg extensions-90x12x2sets/100x12
Arsenal hack squat-90x10/180x8/90x10
Stiff leg DL-135x12x2sets
Bulgarian split squats-Skipped them. Legs were gassed
Cardio
20min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Notes
Double session was tough today. Cardio after legs was brutal.
Struggle to go heavy on the hack squat. I don't feel comfortable on the machine. May switch back to the arsenal plate loaded squat machine.
Pics
None Today
lol so far you are kicking ass brother and it I'd a beautiful thing seeing it 
@s.gentz cardio post legs is killer bro
if hacks you dont feel it, change up, i get knee pain on hacks
high protein again BoOM
Yeah I’m not keen on any squats really. I don’t like the spinal loading and knee issues.@s.gentz cardio post legs is killer bro
if hacks you dont feel it, change up, i get knee pain on hacks
high protein again BoOM
May just do more extensions and some squat variations I can do with light weight like goblets.
@s.gentz i dont have any clients do squats anymore bro due to injury
training a few bodybuilders now they hate me no squats "guy" is what they call me haha
but hey they get on stage on injury
when I hurt my back I had to change up the way I train my legs as well
I might just go nuts on extensions and lying curls and then do some goblets and Romanians
Thinking I’ll be pretty cooked.
