Veteran Log S.Gentz 2024 Cut-Recomp Log

[ROIDDERS]

nice update from yesterday I like the mix of chicken and beef

 

[ceo]

Bros I'm starting to like sweet potatoes again as I get older thanks to your log suggesting it

 

[s.gentz]

do you like the Cialis every day 5 mg is that sort of high?

Yep. 5mg is normal dose. Doc has no issue prescribing.

 

[s.gentz]

10/30/2024
Weight 204.3lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-120x12x3sets
BB curl-70x12x3sets
Prime cable curl-40x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Only three WO’s in but liking this split so far.

Pics
None today

 

[Eddie Haskell]

10/30/2024
Weight 204.3lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-120x12x3sets
BB curl-70x12x3sets
Prime cable curl-40x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Only three WO’s in but liking this split so far.

Pics
None today

@s.gentz 240 grams of protein strong level now, strong man

 

[Masonic Bodybuilder]

Nice concise leg session!

 

[s.gentz]

10/31/2024
Weight 206.5lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline bench-185x8x3sets
Hammer converging press-180x10x2sets
JM Press-135x10x2sets
Cross cable tricep ext-17.5x12x2sets
Machine reverse fly-145x12x3sets
Lying DB curl-30x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Still liking the split. Great WO today.


Pics
None today

 

[Eddie Haskell]

10/31/2024
Weight 206.5lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline bench-185x8x3sets
Hammer converging press-180x10x2sets
JM Press-135x10x2sets
Cross cable tricep ext-17.5x12x2sets
Machine reverse fly-145x12x3sets
Lying DB curl-30x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Still liking the split. Great WO today.


Pics
None today

@s.gentz i would add the 25 grams of intra carbs to your macros imo man
hammers 2 , ,just 2 sets man?

any cardio boost?

 

[s.gentz]

@s.gentz i would add the 25 grams of intra carbs to your macros imo man
hammers 2 , ,just 2 sets man?

any cardio boost?

I was taking 50g in my intra up until last week. Was messing with my stomach a little. 25g is getting me through the wo no prob. I may increase my pre wo meal carbs a bit if I notice I’m needing more.
2 sets on the converging was enough. I did two warmups. Barely squeezed those work set reps out. Cheat was cooked. I didn’t think I would like this split but so far it’s really good.

 

[Eddie Haskell]

I was taking 50g in my intra up until last week. Was messing with my stomach a little. 25g is getting me through the wo no prob. I may increase my pre wo meal carbs a bit if I notice I’m needing more.
2 sets on the converging was enough. I did two warmups. Barely squeezed those work set reps out. Cheat was cooked. I didn’t think I would like this split but so far it’s really good.

nice you pumping well man

 

[ballin2504]

Great training

 

[stevesmi]

very nice job on this !

 

[Mobster]

10/31/2024
Weight 206.5lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline bench-185x8x3sets
Hammer converging press-180x10x2sets
JM Press-135x10x2sets
Cross cable tricep ext-17.5x12x2sets
Machine reverse fly-145x12x3sets
Lying DB curl-30x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Still liking the split. Great WO today.


Pics
None today

Good to see the workout went well

 

[Tiger Salman Khan]

10/31/2024
Weight 206.5lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline bench-185x8x3sets
Hammer converging press-180x10x2sets
JM Press-135x10x2sets
Cross cable tricep ext-17.5x12x2sets
Machine reverse fly-145x12x3sets
Lying DB curl-30x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Still liking the split. Great WO today.


Pics
None today

@s.gentz Good detailed updates bro........

 

[RoySimpson]

10/31/2024
Weight 206.5lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline bench-185x8x3sets
Hammer converging press-180x10x2sets
JM Press-135x10x2sets
Cross cable tricep ext-17.5x12x2sets
Machine reverse fly-145x12x3sets
Lying DB curl-30x10x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Still liking the split. Great WO today.


Pics
None today

@s.gentz awesome log right here!!

 

[Austin316]

Does your doctor recommend everyone get on Cialis as they get older?

 

[sambee38]

I've heard that Cialis is not good for the heart and I've heard that it is good for the heart not sure who to believe tell us more what you think

 

[s.gentz]

Does your doctor recommend everyone get on Cialis as they get older?

No. I originally started taking it for blood pressure. Once that didn’t work I went on low dose bp meds and the cialis. Keeps me around 125-130/70-80.
BP control is huge if you’re taking gear. That’s why a lot of guys get kidney issues. They let BP run wild.
Cialis is great for pumps though.

 

[s.gentz]

I've heard that Cialis is not good for the heart and I've heard that it is good for the heart not sure who to believe tell us more what you think

It acts as a vasodilator. No worse than taking pre workout. We take a lot worse shit for sure.
I’ve been taking it for prob five years now and bloodwork looks great.

 

[BookerTNY]

nice work out sgentz!