Veteran Log S.Gentz 2024 Cut-Recomp Log

[stevesmi]

great update as usual you're hitting that high protein diet

 

[RoidRageWife]

Sounds awesome!! I had a a chicken and a beef burrito with a ton of my wife’s chipotle chicken nachos and a bunch of chips and salsa.

Luv good Mexican. Fills u up too. Beans n rice salsa. Get your meat if choice in the mains. Yum!
Best snack is chips n fresh salsa I mix cottage cheese with my salsa! Never eat a carb without a protein.

 

[Mobster]

Nice short workout

 

[ceo]

Bros I really liked your Friday workout

 

[ROIDDERS]

I stole a couple your exercises from today I like the Arsenal leg extension

 

[chesty]

chicken and beef sounds really good with sweet potato

 

[Ulter]

nice to hear you smoked your legs last week

 

[e2]

a very good Hustle training on Sunday not many people do that especially when football's on

 

[2Thick]

great job man I like the Mexican food it sounds really good

 

[Vadim Fedorov]

authentic Mexican food is the best as long as you can digest all that cheese and beans

 

[Wootoom]

I like the homemade salsa and homemade guac at a good Mexican restaurant we have them up here in Canada

 

[s.gentz]

11/5/2024
Weight 206.5lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Lower-RP Hypertrophy 6 week build
All sets are working sets
RDL-185x10x3sets
Arsenal squat-450x8x3sets
Standing calves-200x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Good WO today. No back issues!!!


Pics
None today

 

[s.gentz]

Ending this log today as my diet/recomp/rebound is complete. Thanks to everyone who participated in this log and all the positivity i've received.
I've worked my way back up over 200lbs and will continue to grow over the next few months.
New log to come................

 

[RoySimpson]

11/4/2024
Weight 211lbs
Food-2556cals/245P/243C/68F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
25g carb intra not in totals
Meal3-4oz 93/7 beef/200g rice
Meal4-Shake post WO
Meal5-1c egg whites/1 slice no fat cheese/100g protien oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-230x10x2sets
DB incline fly-35x12x3sets
Single arm overhead extension-20x12x3sets
Tree way raise-20x30x3sets
DB preacher curl-30x13x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Felt great today. Everything moved well. Gonna stick with this. Recovery has been great even on a 6-day training split.

Pics
None today

@s.gentz Solid routine right here for 6 days of work!

 

[s.gentz]

New log is up!!
https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/

 

[ballin2504]

Awesome job!

 

[Eddie Haskell]

New log is up!!
https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/

just checking it now man

 

[Noah Wixx]

Ppl is the way imo seen awesome results following that protocol.

 

[Cronus402]

New log is up!!
https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/

Missed out on many of the logs I was following. Sorry bro. Got so busy here. I’ll be sure to follow the next one.