Veteran Log S.Gentz 2024 Cut-Recomp Log

[BookerTNY]

nice update with your diet how do you handle spicy food

 

[sambee38]

nothing is better than some fresh Mexican food I like it

 

[Austin316]

post-workout cardio is good discipline

 

[Quadsweep]

I like your supplement list it looks really good

 

[BodyMonster34]

bro whre is the red meat? thoughts yo gonna add more?

 

[JasonPriest]

keep up the good work man, looks sweet!

 

[s.gentz]

nice update with your diet how do you handle spicy food

I’m good with spicy food most of the time. Certain peppers light me up.

 

[s.gentz]

bro whre is the red meat? thoughts yo gonna add more?

Ive been eating ground beef most days for one meal this last week. Will be adding more in next week when I prep food again.

 

[RoidRage69]

Do u ever eat any fish? That’s very easy to
digest.

 

[s.gentz]

Do u ever eat any fish? That’s very easy to
digest.

When deeper in diet I eat fish but right now just the sushi one time per week.

 

[s.gentz]

7/10/2024
Weight 218lbs.
Food-2402Cals/229c/241p/58f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Meal prep mexican bowl
Meal3-Meal prep spicy chicken
Meal4-Post WO shake
Meal5-1c egg whites/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

Chest2- John Meadows High Evolutionary
All sets are working sets
HS incline press-250x8x2sets
Arsenal pec deck-160x15x2sets
Prime cable low to high fly-40x16x2sets
Deficit pushups-BW x 15x2sets
Reverse pec deck-125x15x3sets
Prime cable curls-35x16x4sets

Cardio
20min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO


Notes
Another week down. WO felt great today but sleep was not ideal last night so felt tired most of the day. On vacation from now until sunday. Hopefully will be rested and ready to hit it next week!! Have a great weekend everyone!!

Pics
None Today

 

[Npcclassicphysique champ]

7/10/2024
Weight 218lbs.
Food-2402Cals/229c/241p/58f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Meal prep mexican bowl
Meal3-Meal prep spicy chicken
Meal4-Post WO shake
Meal5-1c egg whites/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

Chest2- John Meadows High Evolutionary
All sets are working sets
HS incline press-250x8x2sets
Arsenal pec deck-160x15x2sets
Prime cable low to high fly-40x16x2sets
Deficit pushups-BW x 15x2sets
Reverse pec deck-125x15x3sets
Prime cable curls-35x16x4sets

Cardio
20min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO


Notes
Another week down. WO felt great today but sleep was not ideal last night so felt tired most of the day. On vacation from now until sunday. Hopefully will be rested and ready to hit it next week!! Have a great weekend everyone!!

Pics
None Today

@s.gentz good protein level bro
how is the vacation going? share pics please bro

 

[s.gentz]

@s.gentz good protein level bro
how is the vacation going? share pics please bro

Just finished work for the week. Vaca starts tomorrow. Will post some pics.

 

[Npcclassicphysique champ]

Just finished work for the week. Vaca starts tomorrow. Will post some pics.

@s.gentz nice bro looking forward to vacation pics

 

[ballin2504]

I'm a big believer and you don't have to do a certain exercise to still get a workout

I’m with ya on this one man

 

[Cronus402]

7/9/2024
Weight 217.2lbs.
Food-2542Cals/223c/273p/62f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Meal prep mexican bowl
Meal3-Meal prep spicy chicken
Meal4-Post WO shake
Meal5-1c egg whites/2 whole egg/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

WO1
Arms- John Meadows High Evolutionary
All sets are working sets
Standing EZ bar drag curls-60x16x3sets
Preacher concentration curls-30x11x3sets
Prime cable curls-40x16x3sets
Cable push downs-130x16x3sets
Cable extensions-130x16x3sets
JM press-140x12x2sets
Machine crunches-100x16x2sets

Cardio
10min stairs post WO

WO2
Legs- John Meadows High Evolutionary
All sets are working sets
Arsenal lying leg curls-60x10x3sets
Arsenal leg extensions-90x12x2sets/100x12
Arsenal hack squat-90x10/180x8/90x10
Stiff leg DL-135x12x2sets
Bulgarian split squats-Skipped them. Legs were gassed

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO


Notes
Double session was tough today. Cardio after legs was brutal.
Struggle to go heavy on the hack squat. I don't feel comfortable on the machine. May switch back to the arsenal plate loaded squat machine.

Pics
None Today

Awesome log!! Really showing how it’s done!

 

[Noah Wixx]

Yeah I’m not keen on any squats really. I don’t like the spinal loading and knee issues.
May just do more extensions and some squat variations I can do with light weight like goblets.

I don't like squats either because I have to do them on a smith machine.

 

[25homes]

7/9/2024
Weight 217.2lbs.
Food-2542Cals/223c/273p/62f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Meal prep mexican bowl
Meal3-Meal prep spicy chicken
Meal4-Post WO shake
Meal5-1c egg whites/2 whole egg/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

WO1
Arms- John Meadows High Evolutionary
All sets are working sets
Standing EZ bar drag curls-60x16x3sets
Preacher concentration curls-30x11x3sets
Prime cable curls-40x16x3sets
Cable push downs-130x16x3sets
Cable extensions-130x16x3sets
JM press-140x12x2sets
Machine crunches-100x16x2sets

Cardio
10min stairs post WO

WO2
Legs- John Meadows High Evolutionary
All sets are working sets
Arsenal lying leg curls-60x10x3sets
Arsenal leg extensions-90x12x2sets/100x12
Arsenal hack squat-90x10/180x8/90x10
Stiff leg DL-135x12x2sets
Bulgarian split squats-Skipped them. Legs were gassed

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO


Notes
Double session was tough today. Cardio after legs was brutal.
Struggle to go heavy on the hack squat. I don't feel comfortable on the machine. May switch back to the arsenal plate loaded squat machine.

Pics
None Today

You the man

 

[ingKongK]

New here dude and these logs of yours are awesome!! Providing me with a great template

 

[s.gentz]

New here dude and these logs of yours are awesome!! Providing me with a great template

Great to hear they benefit you.