Veteran Log S.Gentz 2024 Cut-Recomp Log

[s.gentz]

7/15/2024
Weight 215.2lbs.
Food-2385Cals/202c/252p/63f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-1/2c egg whites/2whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

Chest1- John Meadows High Evolutionary
All sets are working sets
Flat DB press-90x12x2sets
Arsenal incline chest press-240x8/240x7
Pec Deck-160x20x3sets
Arsenal shoulder press-190x6/190x5 felt weak on this today. Think I will drop to 140lbs next week and shoot for 15reps
Bent over DB fly-25x22x2sets
Lying Y raise-15x14x2sets

Cardio
20min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Haven't been taking fiber. Digestion has been amazing since dropping food volume.
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Back from Vaca. Done fucking around!! Back to work!! Managed to keep diet tight all weekend and dropped a couple pounds.
Think I will add an additional work set to flat DB and Incline press next week.

Pics
None Today

 

[Npcclassicphysique champ]

7/15/2024
Weight 215.2lbs.
Food-2385Cals/202c/252p/63f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-1/2c egg whites/2whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

Chest1- John Meadows High Evolutionary
All sets are working sets
Flat DB press-90x12x2sets
Arsenal incline chest press-240x8/240x7
Pec Deck-160x20x3sets
Arsenal shoulder press-190x6/190x5 felt weak on this today. Think I will drop to 140lbs next week and shoot for 15reps
Bent over DB fly-25x22x2sets
Lying Y raise-15x14x2sets

Cardio
20min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Haven't been taking fiber. Digestion has been amazing since dropping food volume.
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Back from Vaca. Done fucking around!! Back to work!! Managed to keep diet tight all weekend and dropped a couple pounds.
Think I will add an additional work set to flat DB and Incline press next week.

Pics
None Today

@s.gentz protein good i see shake in the end bro

you killing it on the training i love it
30 grams of fiber i see it cut down but im guessing its the liquid intake that didnt let it move, interesting enough

back from vacation, any more pics to share?

 

[s.gentz]

@s.gentz protein good i see shake in the end bro

you killing it on the training i love it
30 grams of fiber i see it cut down but im guessing its the liquid intake that didnt let it move, interesting enough

back from vacation, any more pics to share?

Yeah digestion has been great and the fiber was too much. Think the lower food volume and increased liquid helped.

I was so busy with my nieces I didn’t take any pics.
We were just out at our land.

 

[stevesmi]

excellent and thorough update as usual

 

[Npcclassicphysique champ]

Yeah digestion has been great and the fiber was too much. Think the lower food volume and increased liquid helped.

I was so busy with my nieces I didn’t take any pics.
We were just out at our land.

@s.gentz good you resolved it, what level of psyllium husk you taking now?

 

[Mobster]

My press has been up and down too

 

[s.gentz]

@s.gentz good you resolved it, what level of psyllium husk you taking now?

Last 5-6 days i've been taking nothing outside of what i'm getting in food.

 

[ceo]

bros meals look solid, good job

 

[ROIDDERS]

Nice on the protein intake

 

[chesty]

the n2guard is a big help

 

[Ulter]

nice john meadows workout

 

[e2]

lots of good things happening glad you had a good time on your vacation

 

[2Thick]

that's a good sign when you drop a couple pounds over a weekend

 

[Vadim Fedorov]

adding an extra set is not a bad idea

 

[Wootoom]

nice job on this update you're doing a lot of good things

 

[JasonPriest]

this is how it's done you got to keep up the cardio listen to sgentz

 

[BodyMonster34]

bro good to see you getting your ground beef, now i can relax

 

[Quadsweep]

how are you digesting those shakes as you get older?

 

[s.gentz]

how are you digesting those shakes as you get older?

I don’t have any issues with shakes. All good at the moment.

 

[s.gentz]

7/16/2024
Weight 215.4lbs.
Food-2390Cals/203c/253p/62f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake

Back- John Meadows High Evolutionary
All sets are working sets
DB row-100x12x2sets
Seated cable row-160x10x2sets
Cable pullover-140x10x2sets
Wide grip stretch pulldown-170x10x2sets
DB lying 2 arm row-60x11x2sets
Standing calves-200x30x2sets

Cardio
20min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Haven't been taking fiber. Digestion has been amazing since dropping food volume.
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Felt strong today. AC was down at the gym so i was sweating my ass off!!

Pics
None Today