Veteran Log S.Gentz 2024 Cut-Recomp Log

[caligirl85]

nice little tips and advices also on this log

 

[Shrine]

do you have a picture of your CPAP?

 

[Zyglamail]

try and relax before bed and clear your mind

 

[Arabian]

work stuff can definitely get stressful I hear you on that

 

[BookerTNY]

keep grinding man we're proud of you

 

[sambee38]

I like your high protein diet it's working well

 

[Austin316]

you are my hero, so consistent on this log

 

[s.gentz]

That's gotta be the least healthy breakfast I've seen here lol

It's actually my post WO meal. What wrong with it? Worst thing on there is a little jam. 60cals worth. Post WO sugar never hurt anyone.

 

[s.gentz]

do you have a picture of your CPAP?

It's a Resmed airsense 11.

 

[s.gentz]

try and relax before bed and clear your mind

Getting to bed wasn't the issue. I just woke up with some thoughts about my morning meeting and just had a hard time getting back to bed. Happens now and again. You can't win every night.

 

[Masonic Bodybuilder]

Sucks getting poor sleep. Just have to grind through.

 

[s.gentz]

Sucks getting poor sleep. Just have to grind through.

Yeah had a late afternoon appt today so took a rest day from training. Hopefully sleep will be better tonight.

 

[LevButlerov]

It's actually my post WO meal. What wrong with it? Worst thing on there is a little jam. 60cals worth. Post WO sugar never hurt anyone.

@s.gentz depends if you're cutting or not bro
when cutting try to avoid all sugar

 

[s.gentz]

@s.gentz depends if you're cutting or not bro
when cutting try to avoid all sugar

I eat jam every day on my toast. Once I need to I’ll cut it out.

 

[LevButlerov]

I eat jam every day on my toast. Once I need to I’ll cut it out.

@s.gentz sure your call bro lets stay the course

 

[25homes]

You stay on it Bru

 

[s.gentz]

@s.gentz sure your call bro lets stay the course

I'm def on course. Dropping weight daily and lifts are still up. That is the goal right now.
The jam is literally the only sugar in my diet(5g total daily from the protien powder/ezekiel) and i eat 1 serving a day which is 8g sugar. I'm 100% fine with that until it needs to be taken out. IMO you can't just go into straight deprivation mode right off the hop. You need to ease into things for them to be sustainable. I've tried the other way and it wasn't good.

 

[RoidRage69]

I'm def on course. Dropping weight daily and lifts are still up. That is the goal right now.
The jam is literally the only sugar in my diet(5g total daily from the protien powder/ezekiel) and i eat 1 serving a day which is 8g sugar. I'm 100% fine with that until it needs to be taken out. IMO you can't just go into straight deprivation mode right off the hop. You need to ease into things for them to be sustainable. I've tried the other way and it wasn't good.

I agree. No reason to deprive yourself of everything. Its not like your getting paid to do it. The best athletes in the world eat worse than we do.

 

[s.gentz]

I agree. No reason to deprive yourself of everything. Its not like your getting paid to do it. The best athletes in the world eat worse than we do.

Yeah if I was 10% and stalling i would def drop the sugar but really no reason right now. Everything is going in the right direction.
Even with the jam I prob eat less sugar that 99% of people. Fn love jam!!!!

 

[RoidRage69]

Yeah if I was 10% and stalling i would def drop the sugar but really no reason right now. Everything is going in the right direction.
Even with the jam I prob eat less sugar that 99% of people. Fn love jam!!!!

U like jam the way I like ice cream.