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Approved Log S.Gentz 2024 Offseason Lean Bulk Log

s.gentz

V.I.P.
EVO Logger
BodyBuilder
This log will detail my offseason growth period leading into contest prep late this year. Show will be Mr.Buffalo. Currently 48 weeks out
The goal of this bulk will be to put on as much size as I can while staying somewhat lean. It will be approx 20 weeks. Will then take 8 weeks off and begin prep at 20 weeks out.]
Will be continuing to follow John Meadows reactive pump program for the next 7 weeks then will either run it again or run a different Meadows program. I seem to respond well to his style of training.

Starting weight is 204.5 this morning.
Starting macros will be 250p/250c/35f

You all know what i eat and that will stay the same. Sample day below.
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice
Meal3- 5oz chicken breast/150g rice
Meal4- Post WO shake + 9g glutamine
Meal5- 1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal

Cycle will be as follows: Gear from Para Pharma and IGF from Umbrella labs
1,000mg/wk Test E
600mg/wk Deca
100mcg IGF1-LR3 4weeks on/2weeks off
4iu HGH daily post WO
40mg anadrol daily wks 7-10/13-16
40mcg IGF1-DES daily post WO wks 7-10/13-16
12.5mg Aromison daily
50mg Proviron daily

Other Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily/10 caps during weeks with Anadrol
1000mg Citrus Bergamot daily
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO
 
If you don't already do so I suggest checking your blood sugars while using the IGF-1. See if you notice a difference with and without it. You most likely will need to increase your carbs after your workout while on it.
 
If you don't already do so I suggest checking your blood sugars while using the IGF-1. See if you notice a difference with and without it. You most likely will need to increase your carbs after your workout while on it.
I'm doing 42g in my pre WO meal thats about 1.5 hours before training. About 45g intra and then 30g right after training in my shake.. About an hour after that i have another 42g in my post WO meal.
Today will be first day on it. Injected this morning. So far so good.
 
@s.gentz I see you are tunning Cialis. Are you running this as a Preworkout or just for nutrient partitioning and overall health? do you use anything else preworkout?
The cialis is a daily that i've been taking for maybe a year now. Helped with BP and def doesn't hurt boners!!!
Pre WO i take 1/2 teaspoon Celtic sea salt, 5g creatine and usually 2 scoops of the pre WO of choice. Lately it's been RYSE Godzilla blackberry lemonade. But i also like Hosstile bloodshot pre and Gorilla mode Nitric.
 
I'm doing 42g in my pre WO meal thats about 1.5 hours before training. About 45g intra and then 30g right after training in my shake.. About an hour after that i have another 42g in my post WO meal.
Today will be first day on it. Injected this morning. So far so good.
Thats good but I was suggesting doing so as it will give you an idea of what is actually going on. Knowledge is power. If you know how things are effecting you, its easier to manipulate your growth.
 
That was what i was wondering. I have a bunch left over from when i was going to a clinic. they told me it was for blood flow, nutrient partitioning, and to keep arteries from hardening. ive been debating on throwing it in since i have it. my only issue is ive heard people say that you arent supposed to take it with preworkout and im kind of a sucker for a good preworkout, ive been using hyde non-stim. The ryse godzilla has been my favorite as of late but havent been able to use it as much because of my sleep schedule and i tend to work out later in the day. you guys have definetly help me pin point i cant have caffeine later in the day. it affects my sleep alot. any ways thats why i was curious
 
Ye
That was what i was wondering. I have a bunch left over from when i was going to a clinic. they told me it was for blood flow, nutrient partitioning, and to keep arteries from hardening. ive been debating on throwing it in since i have it. my only issue is ive heard people say that you arent supposed to take it with preworkout and im kind of a sucker for a good preworkout, ive been using hyde non-stim. The ryse godzilla has been my favorite as of late but havent been able to use it as much because of my sleep schedule and i tend to work out later in the day. you guys have definetly help me pin point i cant have caffeine later in the day. it affects my sleep alot. any ways thats why i was curious
Yeah i won't have caffine after I take pro WO around 230. Any later and i'd have sleep issues. The gorrilla mode nitric is a good pre that is stim free. Same with the hosstile bloodshot.
I have no issues taking the cialis with pre WO. I could see maybe your BP could drop but i haven't experienced that. I take it in the morningd with the rest of my supps. Maybe if you actually used it pre WO with a nitric booster than i could see maybe having an issue. If that was the case i would prob use the cialis in the morning daily.
 
4/19/2024 48weeks out-Mr. Buffalo 2025
Weight 206 lbs/
Food-2561cals/304c/261p/33f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice
Meal3- 5oz chicken breast/150g rice
Meal4- Post WO shake + 9g glutamine
Meal5- 2 turkey meatballs/125g rice/salad
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal

Jon Meadows Reactive Pump Program week 6 of 12
Chest/Shoulders-Heavy

Converging press-190x8x3sets
Flat DB press-85x5/90x5/95/5/100x5/110x2 plus backoff
Incline DB Press-70x8x3sets
Prime cable fly's-35x12x4sets
Cable side lateral-20x12x3
Rear delt fly-130x15x3/145x14
HS Shoulder press 180x5x4sets

Cardio
30min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
Felt great today!! 100's went up easy but the 110's felt heavy!!!

Pics
IMG_0464.jpeg

IMG_0465.jpeg
 
This log will detail my offseason growth period leading into contest prep late this year. Show will be Mr.Buffalo. Currently 48 weeks out
The goal of this bulk will be to put on as much size as I can while staying somewhat lean. It will be approx 20 weeks. Will then take 8 weeks off and begin prep at 20 weeks out.]
Will be continuing to follow John Meadows reactive pump program for the next 7 weeks then will either run it again or run a different Meadows program. I seem to respond well to his style of training.

Starting weight is 204.5 this morning.
Starting macros will be 250p/250c/35f

You all know what i eat and that will stay the same. Sample day below.
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice
Meal3- 5oz chicken breast/150g rice
Meal4- Post WO shake + 9g glutamine
Meal5- 1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal

Cycle will be as follows: Gear from Para Pharma and IGF from Umbrella labs
1,000mg/wk Test E
600mg/wk Deca
100mcg IGF1-LR3 4weeks on/2weeks off
4iu HGH daily post WO
40mg anadrol daily wks 7-10/13-16
40mcg IGF1-DES daily post WO wks 7-10/13-16
12.5mg Aromison daily
50mg Proviron daily

Other Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily/10 caps during weeks with Anadrol
1000mg Citrus Bergamot daily
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO
@s.gentz always happy and proud to see you posting a new log bro ;) been following you for years. I see you taking the Mr. Buffalo show!

for those that are new @s.gentz is a powerful competitor with multiple logs under his belt, check:
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/

https://www.evolutionary.org/forums...cut-log-vacation-2-23-2024-prep-contest.96578

https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/

contest prep log
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
 
4/19/2024 48weeks out-Mr. Buffalo 2025
Weight 206 lbs/
Food-2561cals/304c/261p/33f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice
Meal3- 5oz chicken breast/150g rice
Meal4- Post WO shake + 9g glutamine
Meal5- 2 turkey meatballs/125g rice/salad
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal

Jon Meadows Reactive Pump Program week 6 of 12
Chest/Shoulders-Heavy

Converging press-190x8x3sets
Flat DB press-85x5/90x5/95/5/100x5/110x2 plus backoff
Incline DB Press-70x8x3sets
Prime cable fly's-35x12x4sets
Cable side lateral-20x12x3
Rear delt fly-130x15x3/145x14
HS Shoulder press 180x5x4sets

Cardio
30min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
Felt great today!! 100's went up easy but the 110's felt heavy!!!

Pics
View attachment 33917
View attachment 33918
@s.gentz this is going to be a fun bulk bro ;) i like the meals already
my suggestion is adding a protein shake with each meal, just 20 grams of caseinate /whey or egg protein to stack deep during the bulk
 
great start to this log and very thorough
 
@s.gentz this is going to be a fun bulk bro ;) i like the meals already
my suggestion is adding a protein shake with each meal, just 20 grams of caseinate /whey or egg protein to stack deep during the bulk
I’m not ready to add cals in quite yet. Gave myself a lot of time. Gonna keep going slow. I’ll give the calls when the body needs it. Wanna stay as lean as I can.
 
Very exciting to see your progress here
I know several people who might be going to Mr Buffalo
 
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