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Approved Log S.Gentz 2024 Offseason Lean Bulk Log

5/15/2024 45weeks out-Mr. Buffalo 2025
Weight 211.8 lbs.
Food-2879Cals/289c/242p/83f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 4 spicy tuna rolls


Arms- John Meadow High Evolutionary
All sets are work sets

Standing EZ bar drag curls-50x12x3sets
Preacher concentration curls-30x10x3sets
Seated hammer curls-25x12x3sets
Cable rope press down-120x12x3sets
V-handle press down-120x12x3sets
DB skull crusher-25x12x3sets
Standing valves-200x30xsets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Glute almost 100%
Getting pretty welts from the GH injections. At first I though maybe it was bad bac water but I'm using the same water for IGF, BPC and TB and having no issues. This ever happen to anyone? I've never experienced this with any other HGH that i've used in the past. I'm using para pharma.

Pics
None Today
 
5/15/2024 45weeks out-Mr. Buffalo 2025
Weight 211.8 lbs.
Food-2879Cals/289c/242p/83f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 4 spicy tuna rolls


Arms- John Meadow High Evolutionary
All sets are work sets

Standing EZ bar drag curls-50x12x3sets
Preacher concentration curls-30x10x3sets
Seated hammer curls-25x12x3sets
Cable rope press down-120x12x3sets
V-handle press down-120x12x3sets
DB skull crusher-25x12x3sets
Standing valves-200x30xsets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Glute almost 100%
Getting pretty welts from the GH injections. At first I though maybe it was bad bac water but I'm using the same water for IGF, BPC and TB and having no issues. This ever happen to anyone? I've never experienced this with any other HGH that i've used in the past. I'm using para pharma.

Pics
None Today
I get welts when going subq so I started going IM directly into delts many months ago.
 
I get welts when going subq so I started going IM directly into delts many months ago.
Maybe I’ll start doing that. Never had that happen before.
 
5/15/2024 45weeks out-Mr. Buffalo 2025
Weight 211.8 lbs.
Food-2879Cals/289c/242p/83f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 4 spicy tuna rolls


Arms- John Meadow High Evolutionary
All sets are work sets

Standing EZ bar drag curls-50x12x3sets
Preacher concentration curls-30x10x3sets
Seated hammer curls-25x12x3sets
Cable rope press down-120x12x3sets
V-handle press down-120x12x3sets
DB skull crusher-25x12x3sets
Standing valves-200x30xsets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Glute almost 100%
Getting pretty welts from the GH injections. At first I though maybe it was bad bac water but I'm using the same water for IGF, BPC and TB and having no issues. This ever happen to anyone? I've never experienced this with any other HGH that i've used in the past. I'm using para pharma.

Pics
None Today
@s.gentz overall another good day, protein is going up almost 250grams I'm liking this

on the welts from injections, I dont go sub Q anymore and dont suggest it either, has oil pockets for my clients with bumps with gear and with hgh like water welts, thats why I suggest IM for all injections even HGH

I get welts when going subq so I started going IM directly into delts many months ago.
@RoidRage69 is correct, IM is much better even with slin pin
 
@RoidRage69 is correct, IM is much better even with slin pin
Yeah I’m using insulin pins just never had this issue with any other GH I’ve used.
Will go IM going forward and see how it goes.
 
Yeah I’m using insulin pins just never had this issue with any other GH I’ve used.
Will go IM going forward and see how it goes.
@s.gentz it will go way better you'll see, and smoother skin for show too
 
i've used hgh twice not for long. zero issues like that.

however everyone is different.
 
Makes sense that going deeper will help
that will eliminate the skin irritation
 
para Pharma HGH is one of the best
you know that it's legit that's the most important part
 
you can be rest assured that para pharma hgh is the top of the line
this side is possible but unusual, you might be a bit sensitive to it with skin irritation but it isn't anything to worry about
 
be very careful when you load the hgh too
its very fragile
 
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