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Approved Log S.Gentz 2024 Offseason Lean Bulk Log

I got the welts also when doing sub q
 
5/17/2024 45weeks out-Mr. Buffalo 2025
Weight 211.8 lbs.
Food-2835Cals/340c/230p/61f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 175g top sirloin/160(dry) pasta elbows
Meal6- 50g oatmeal/1 scoop PP

Legs2- John Meadow High Evolutionary
All sets are work sets

Arsenal Lying leg curls-70x10x2sets
Arsenal squat-270x6/270x8 slow reps no top lockout-brutal
Arsenal hack squat-90x5x5x1set-Another brutal one.
Stiff leg DL-185x10x2sets
Walking lunges(glute focused)-BWx15x2sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Glute is pretty much 100% now. Did 4iu shot of HGH in delt. We will see how that goes.

NY Pro!!
What's your top6? It's gonna be a great show!!!
1-Nick Walker
2-Martin Fitz
3-Tonio Burton
4-Quint Beastwood
5-Stu Sutherland
6-Angel Calderone

Outliers
Dorian Haywood
Tim Budesheim
Justin Rodriguez

I think Nick and Martin and Tonio and Quint could be interchangeable. Stu might surprise us too!!
Also exited to see womens' Figure as well.
Would love to see Valerie take this. There is a lot of girls in the this lineup. Ashley Lakomowski looks insane as well!!!
 
5/17/2024 45weeks out-Mr. Buffalo 2025
Weight 211.8 lbs.
Food-2835Cals/340c/230p/61f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 175g top sirloin/160(dry) pasta elbows
Meal6- 50g oatmeal/1 scoop PP

Legs2- John Meadow High Evolutionary
All sets are work sets

Arsenal Lying leg curls-70x10x2sets
Arsenal squat-270x6/270x8 slow reps no top lockout-brutal
Arsenal hack squat-90x5x5x1set-Another brutal one.
Stiff leg DL-185x10x2sets
Walking lunges(glute focused)-BWx15x2sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Glute is pretty much 100% now. Did 4iu shot of HGH in delt. We will see how that goes.

NY Pro!!
What's your top6? It's gonna be a great show!!!
1-Nick Walker
2-Martin Fitz
3-Tonio Burton
4-Quint Beastwood
5-Stu Sutherland
6-Angel Calderone

Outliers
Dorian Haywood
Tim Budesheim
Justin Rodriguez

I think Nick and Martin and Tonio and Quint could be interchangeable. Stu might surprise us too!!
Also exited to see womens' Figure as well.
Would love to see Valerie take this. There is a lot of girls in the this lineup. Ashley Lakomowski looks insane as well!!!
@s.gentz i like the arsenal hack I use it btw

4iu in the delt is right i hate subQ shots , had a client pull out of a show because of them

on the ny pro for SURE nick takes it, barring injuries
 
4iu in the delt is right
Update,
Well all seems good this morning. I will carry on doing the HGH IM going forward.
Now i just need the 4 welts on my stomach to go away. They are itchy AF!!
 
Update,
Well all seems good this morning. I will carry on doing the HGH IM going forward.
Now i just need the 4 welts on my stomach to go away. They are itchy AF!!
@s.gentz go with massage, you can massage it yourself and use infrared lamp to help break the lumps up
 
@s.gentz go with massage, you can massage it yourself and use infrared lamp to help break the lumps up
It’s not lumps like an oil injection it’s more like a hive. Raised and irritated. Pretty much just have to wait it out. I tried Benadryl cream but that didn’t help. Should be all good in a couple days.
 
I'm usually good on hgh
 
Bros thats smart laying off tren unless you prepping
stuff blows out my lipids lol
What about that cut stack 150? Any of you guys ever use it? It’s a blend from Para Pharma? I figured tren would be a long ways away if I ever use it. But I wonder about this blend.
 

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What about that cut stack 150? Any of you guys ever use it? It’s a blend from Para Pharma? I figured tren would be a long ways away if I ever use it. But I wonder about this blend.
@Cronus402 good question. I had a client use the cut stack from para pharma via ugfreak.to @ugfreak and I used the cut stack 1 time. I found the pip a bit high but if you inject 1/2 ml at a time it was fine.
lets move to your log to discuss if you dont mind :) : https://www.evolutionary.org/forums/threads/my-trt-log.98284/
I dont want to be rude to our brother @s.gentz and hijack his log
 
What about that cut stack 150? Any of you guys ever use it? It’s a blend from Para Pharma? I figured tren would be a long ways away if I ever use it. But I wonder about this blend.
This has Tren in it. I’ve used a similar product but I’m not a huge fan of blends.
 
I'm usually good on hgh
Yeah I’ve never had this issue before. Well prob solved if I can keep going IM with no issues.
 
Yeah I’ve never had this issue before. Well prob solved if I can keep going IM with no issues.
@s.gentz i'm only doing IM now thanks to Lev he pushed me into it and I'm happy now lol
 
5/20/2024 45weeks out-Mr. Buffalo 2025
Weight 214.5 lbs.
Food-2749Cals/336c/221p/58f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 4oz 94/6 ground turkey/160(dry) pasta elbows
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Push- John Meadow High Evolutionary
All sets are work sets

Flat DB press-90x10x2sets
Slight decline DB press-90x10x2sets
Cable fly-45x12x2sets
Pec dip machine-170x15x2sets
Machine reverse fly-115x20x3sets
Partial lateral swings-20x21x3sets
Lying Y raise-15x15x3sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Felt good today. Reps moving up a bit.
 
5/20/2024 45weeks out-Mr. Buffalo 2025
Weight 214.5 lbs.
Food-2749Cals/336c/221p/58f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 4oz 94/6 ground turkey/160(dry) pasta elbows
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Push- John Meadow High Evolutionary
All sets are work sets

Flat DB press-90x10x2sets
Slight decline DB press-90x10x2sets
Cable fly-45x12x2sets
Pec dip machine-170x15x2sets
Machine reverse fly-115x20x3sets
Partial lateral swings-20x21x3sets
Lying Y raise-15x15x3sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Felt good today. Reps moving up a bit.
@s.gentz I see the reps going up you're slowly building up :)
how about bumping fiber psyllium to 30? consider it
 
every time I see John Meadows mentioned it's a good thing he was a really good guy and one of the few guys I respected in the fitness industry who was an influencer
 
every time I see John Meadows mentioned it's a good thing he was a really good guy and one of the few guys I respected in the fitness industry who was an influencer
100% this
 
5/20/2024 45weeks out-Mr. Buffalo 2025
Weight 214.5 lbs.
Food-2749Cals/336c/221p/58f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal4- 4oz chicken breast/150g rice/15g macadamia nut oil
Meal5- 4oz 94/6 ground turkey/160(dry) pasta elbows
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Push- John Meadow High Evolutionary
All sets are work sets

Flat DB press-90x10x2sets
Slight decline DB press-90x10x2sets
Cable fly-45x12x2sets
Pec dip machine-170x15x2sets
Machine reverse fly-115x20x3sets
Partial lateral swings-20x21x3sets
Lying Y raise-15x15x3sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Felt good today. Reps moving up a bit.
Reps moving UP ^ and I think you're getting overall stronger too @s.gentz
 
@s.gentz I see the reps going up you're slowly building up :)
how about bumping fiber psyllium to 30? consider it
I think i'm good with the fiber. I'm fully unloading 2 times per day. What additional benefit would taking more fiber add?
 
every time I see John Meadows mentioned it's a good thing he was a really good guy and one of the few guys I respected in the fitness industry who was an influencer
Agreed. Def a positive influence in thee industry.
 
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