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average918
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Food and training look great bro love what your doing!
Food and training look great bro love what your doing!
We are at our land in central NY. We go there pretty much every weekend in the spring thru fall. It’s about 2 hours away from our home near Buffalo.land? where you going? please share pics with the EVO family
@s.gentz pic doesnt work bro
Sorry. Trying to attach off my phone. Think the file is too big for some reason.
i see happens not sure the IT part
Great job
@s.gentz amazing updates.........
6/3/2024 42 weeks out-Mr. Buffalo 2025
Weight 215 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken thigh/160g rice
Meal3- 4oz chicken thigh/160g rice
Meal4- 4oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Push- John Meadow High Evolutionary
All sets are work sets
Flat DB press-90x12x2stes
Decline DB press 90x11/90x10
Prime cable fly-45x14x2stes
Pec dip-180x15x2sets
Reverse fly-125x20x3sets
Partial side laterals-20x23x3sets
Lying Y raise-15x17x2sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Anadrol, IGF-1LR# and IFG-DES in today for 4 weeks. Time to push hard!!!
Pics
Weight 215 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 4oz chicken thigh/160g rice
Meal3- 4oz chicken thigh/160g rice
Meal4- 4oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Push- John Meadow High Evolutionary
All sets are work sets
Flat DB press-90x12x2stes
Decline DB press 90x11/90x10
Prime cable fly-45x14x2stes
Pec dip-180x15x2sets
Reverse fly-125x20x3sets
Partial side laterals-20x23x3sets
Lying Y raise-15x17x2sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Anadrol, IGF-1LR# and IFG-DES in today for 4 weeks. Time to push hard!!!
Pics
Take advantage of the IGF-1 and drastically increase your carbs and protein levels.
@s.gentz protein staying steady not bad at all
I want to see how your IGF and anadrol pushes the pumps , will be great
I have a plan for this. I've never used IGF compounds so i'm using the first 4 weeks with LR3 and this 4 weeks with LR3/DES/anadrol to see how the body reacts. I will have 2 more opportunities with the IGF and anadrol and those will be later in the cycle. I will push food hard during those times.
Yes his programs seem to agree with me.
bro you lookin good!
want to see you swap in some red meat though
want to see you swap in some red meat though
keep up the good work
the consistency is unreal
the consistency is unreal
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