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you're getting in some good protein and carbs
I like it a lot
I like it a lot
A
average918
Guest
Bro love how much detail you put into your updates with diet, that program you following looks solid. I love what your doing bro
My chest is still rock hard after yesterdays WO.
How is your blood pressure doing since you started the Drol and IGF-1?
All has been good so far. I just started the anadrol yesterday but all good this morning.
6/4/2024 42 weeks out-Mr. Buffalo 2025
Weight 215 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Back- John Meadows High Evolutionary
All sets are work sets
Meadows row-110x12x2sets
Seated cable row-160x12/170x12
Cable pullover-130x13x2sets
Narrow grip stretch pull down-130x13/130x15
Lying DB row-52.5x12x2sets
Back hypers-25x15x2sets
Machine crunch-100x15x3sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Pushing hard!! Felt strong!!
Pics
None today
Weight 215 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Back- John Meadows High Evolutionary
All sets are work sets
Meadows row-110x12x2sets
Seated cable row-160x12/170x12
Cable pullover-130x13x2sets
Narrow grip stretch pull down-130x13/130x15
Lying DB row-52.5x12x2sets
Back hypers-25x15x2sets
Machine crunch-100x15x3sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Pushing hard!! Felt strong!!
Pics
None today
Everything is going up in either weight or reps. This week starts a 4 week block of back focus so I will have 2 back days.
Love drol
I do to but giving me some serious back pumps!!!
6/5/2024 42 weeks out-Mr. Buffalo 2025
Weight 217 lbs.
Food-3373Cals/330c/277p/104f-Calls prob a little higher. Ate some of the Wifes plate as well!!!
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 4 spicy Tuna rolls!!!!
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Legs- John Meadows High Evolutionary
All sets are work sets
Seated Leg curl-150x12x3sets
Leg extension-170x12x3sets
Leg press-630x10/720x8/720x8
DB stiff leg DL-70x12x2sets
Bulgarian split squats-20x17x1set
Arsenal calf raise-200x30x2sets 10/10/10 holds
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Back pumps were off the charts today on the stiffies. Forgot the pre WO Carnitine today.
Pics
Weight 217 lbs.
Food-3373Cals/330c/277p/104f-Calls prob a little higher. Ate some of the Wifes plate as well!!!
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/60g oatmeal
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 4 spicy Tuna rolls!!!!
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Legs- John Meadows High Evolutionary
All sets are work sets
Seated Leg curl-150x12x3sets
Leg extension-170x12x3sets
Leg press-630x10/720x8/720x8
DB stiff leg DL-70x12x2sets
Bulgarian split squats-20x17x1set
Arsenal calf raise-200x30x2sets 10/10/10 holds
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Back pumps were off the charts today on the stiffies. Forgot the pre WO Carnitine today.
Pics
Sushi is probably my favorite food. I can eat it everyday.
That diet is on point
