Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[2Thick]

that's good you see that with some salt and pepper I can tell
that helps lock in the flavor

 

[e2]

looking good
that's some good protein right there

 

[ceo]

Bros that looks really good
share the recipe

 

[ROIDDERS]

would have loved to seen those on a kebab stick
would really taste good

 

[chesty]

love what you're doing here
we are definitely impressed by your Chef expertise

 

[Ulter]

Nice looking food
definitely making me hungry now

 

[s.gentz]

Bros that looks really good
share the recipe

Just salt, pepper and avocado oil. Cooked to 110f so it’s still medium when it’s reheated.

 

[s.gentz]

6/17/2024 40 weeks out-Mr. Buffalo 2025
Weight 222 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Chest- John Meadows High Evolutionary
All sets are work sets
Arsenal Pec deck-125x15/145x12
DB flat press-90x14/90x13
Arsenal incline press-190x10/190x8
Prime Cable fly-45x15x2sets
Machine reverse fly-125x20x3sets
Partial bent over side laterals-20x25x2sets
Lying Y raise-15x16x2sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Somehow managed to strain a muscle in my back this morning. Didn't really affect WO except discomfort when moving DB's around. Back tomorrow may be a different story. May switch tomorrows row day for fridays lats.

Pics
None today

 

[Masonic Bodybuilder]

Meal prep is definitely key!

 

[Npcclassicphysique champ]

6/17/2024 40 weeks out-Mr. Buffalo 2025
Weight 222 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Chest- John Meadows High Evolutionary
All sets are work sets
Arsenal Pec deck-125x15/145x12
DB flat press-90x14/90x13
Arsenal incline press-190x10/190x8
Prime Cable fly-45x15x2sets
Machine reverse fly-125x20x3sets
Partial bent over side laterals-20x25x2sets
Lying Y raise-15x16x2sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Somehow managed to strain a muscle in my back this morning. Didn't really affect WO except discomfort when moving DB's around. Back tomorrow may be a different story. May switch tomorrows row day for fridays lats.

Pics
None today

@s.gentz protein is up PERFECT bro

be careful with the back add some infrared lamp heat to it, did you try?

on the show you decided to stay the course?

 

[s.gentz]

be careful with the back add some infrared lamp heat to it, did you try

I don’t have a lamp. It’s feeling a bit better. Just laying around tonight relaxing it. Had the wife hit it with some tiger balm.

on the show you decided to stay the course

For now. I might switch to Detroit pro. Way better run show. Pretty much the same weekend. Other option would be Fouad classic in later April. Whatever I do will be a spring show as of now.
Starting to have a little trouble with digestion. Will see how it goes this week.

 

[RoySimpson]

Love these logs!

 

[Npcclassicphysique champ]

I don’t have a lamp. It’s feeling a bit better. Just laying around tonight relaxing it. Had the wife hit it with some tiger balm.


For now. I might switch to Detroit pro. Way better run show. Pretty much the same weekend. Other option would be Fouad classic in later April. Whatever I do will be a spring show as of now.
Starting to have a little trouble with digestion. Will see how it goes this week.

@s.gentz get an infrared lamp good for recovery , its cheap

on the show, dont do the fouad classic no way that guy is no good, detroit pro maybe competition? you gotta go to a show with less competitors imo

on the digestion, you keeping fiber high , probiotics and digestive enzymes?

 

[s.gentz]

fouad classic no way that guy is no good, detroit pro maybe competition?

Fouad is actually a really good guy and he is the promotor for his show and the detroit pro.
I don't really care that much about competition. I'm prob not a top 3 guy.

on the digestion, you keeping fiber high , probiotics and digestive enzymes?

Fiber is the same every day. I take digestive enzymes with most of my meals.

 

[25homes]

@BodyMonster34
6lbs sirloin ready for the week!!!!!
View attachment 41506

Killer

 

[ballin2504]

@BodyMonster34
6lbs sirloin ready for the week!!!!!
View attachment 41506

That’s where it’s at

 

[s.gentz]

6/18/2024 40 weeks out-Mr. Buffalo 2025
Weight 221.6 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back1- John Meadows High Evolutionary
All sets are work sets
Meadows Row-115x8x2sets
Seated cable row-180x12x2sets
Cable pullover-130x14x2sets
Arsenal single arm low row-230x10x2sets
Lying DB row-55x14x2sets
Back hypers-25x17x2sets
Machine crunches-105x15x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt amazing today. Everything clicked. Absolutely destroyed the WO. Everything went up in either weight or reps.

Pics
None today

 

[Boxcutter]

6/18/2024 40 weeks out-Mr. Buffalo 2025
Weight 221.6 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back1- John Meadows High Evolutionary
All sets are work sets
Meadows Row-115x8x2sets
Seated cable row-180x12x2sets
Cable pullover-130x14x2sets
Arsenal single arm low row-230x10x2sets
Lying DB row-55x14x2sets
Back hypers-25x17x2sets
Machine crunches-105x15x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt amazing today. Everything clicked. Absolutely destroyed the WO. Everything went up in either weight or reps.

Pics
None today

Diet is looking amazing brother

 

[Npcclassicphysique champ]

Fouad is actually a really good guy and he is the promotor for his show and the detroit pro.
I don't really care that much about competition. I'm prob not a top 3 guy.


Fiber is the same every day. I take digestive enzymes with most of my meals.

@s.gentz oh I got nothing about Fouad seems nice but his shows "no comment" lol

on the top 3 comment, I disagree, you're underestimating bro, you can be top 3 100% but at least top 5

and how about probiotics? what kind you taking?

 

[s.gentz]

and how about probiotics? what kind you taking

No probiotics currently. I’ll give it to the end of the week. Might be the steak. Sometimes it messes with digestion. That’s why I don’t eat a lot of it.