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I’d be happy with first call out.
I agree, you can always outwork someone! You clearly want it so I don’t see why you can go for the top win@s.gentz imo you'll get top 5 with your dedication
6/20/2024
Weight 223.6 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Legs- John Meadows High Evolutionary
All sets are work sets
Seated leg curl-160x12x3sets
Leg extension-180x12x3stes
Cybex Squat press-720x10x3sets-this was difficult!!!
DB stiff leg DL-70x12x2sets
Arsenal standing calves-205x30x2sets
Bulgarian split squat-20x19x1set
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Ok, pulling the plug on this bulk for now. New plan going forward. Finishing out this week with diet and then will modify next week. Will be dropping anabolics way down for 8-10 weeks and dropping bodyfat. Will start another bulk around september 15 or so for 12-15weeks then go into prep for a June/july 2025 showTBD. I've def put some tissue on in the last 10 weeks and need a break from the eating. Feeling uncomfortable all the time now which is odd because my cals never got above 3,000 but eating very clean without many cheats i guess will do that. Training load will remain as high as possible and I will be continuing my current training plan for another 8-9 weeks before switching it up a bit.
Pics
None today
Weight 223.6 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Legs- John Meadows High Evolutionary
All sets are work sets
Seated leg curl-160x12x3sets
Leg extension-180x12x3stes
Cybex Squat press-720x10x3sets-this was difficult!!!
DB stiff leg DL-70x12x2sets
Arsenal standing calves-205x30x2sets
Bulgarian split squat-20x19x1set
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Ok, pulling the plug on this bulk for now. New plan going forward. Finishing out this week with diet and then will modify next week. Will be dropping anabolics way down for 8-10 weeks and dropping bodyfat. Will start another bulk around september 15 or so for 12-15weeks then go into prep for a June/july 2025 showTBD. I've def put some tissue on in the last 10 weeks and need a break from the eating. Feeling uncomfortable all the time now which is odd because my cals never got above 3,000 but eating very clean without many cheats i guess will do that. Training load will remain as high as possible and I will be continuing my current training plan for another 8-9 weeks before switching it up a bit.
Pics
None today
Did you make it 8 weeks on this bulk?
Yes, finishing week9 currently. I di start with NPP and test prop to kick if off fast so def got my moneys worth out of the 9 weeks. I think the IGF helped pack on a ton and it's hard to carry when it comes on this fast. I def don't have much more fat than when i started so it will be interesting to see once i drop 10-12lbs. Maybe plans will change.
If i didn't have anything else to do but eat and train i would stay the course but i have to get on with real life as well. I think in the long run i will be able to put on more tissue this way.
That’s good to hear. You can’t complain about that much lean tissue gain in 8 weeks. I think 8 weeks is the sweet spot. After that it gets hard to put on much more without sides and increasing doses and risk of injury in gym.
What’s your current ped use going to look like for the next 4-6 weeks?
Agreed. I got to the point today where i just wanted to switch gears. Everything is hard at the moment and the 95f+ temps aren't helping anything.
What’s your dosage and cals going to look like for next couple months?
Cala will prob be 2500 to start and see where it goes from there. Test will go down to 300/wk and deca around 100/wk. HGH will either go to 2iu or drop. May add in semaglutide. Haven’t decided yet. Wonder if it’s worth doing low dose igf still.
If u add in semaglutide make sure and use something highly androgenic to counter muscle loss. This is where Tren would shine IMO.
I think I would prob not use Tren right now. I try to reserve it for hard cut/prep. I guess we will see w how things progress over the next couple weeks.
I think just dropping the drugs off and lowering the cals a touch will drop off some water and I’ll prob feel/look better and I can asses from there.
I liked the look I had around 205lbs. Would be nice to drop back to that and then refine that look a bit for the summer.
@s.gentz smart move, I try to tell guys stay away from trenbolone, its a relationship killer
@s.gentz you're changing the show date? I see you moved mr. buffalo out. what happened?
I mentioned before, I think its still a fact, lower fats are an issue in bulking with high carbs, you gotta go higher protein higher fat and moderate carbs for your body type, I think @Npcclassicphysique champ brought this up in the past as well. You're not digesting it as well.
You're very dedicated bro
so the EVO family is here for you no matter your plan.what is going to be your full gear change? I see you said test 300mgs sports trt and deca, I would swap the deca for npp
and you dont need semaglutide, you're already a controlled eater, will just make your digestion uncomfortable imo
I’m fine with it as far as sides/attitude go. I’ve learned to keep myself in check. I just think unless it’s for a show it not necessarily worth the strain on the body. Who knows though. Five weeks from now I may change my mind and swap the deca out. lol.
Yes the show is getting pushed. I’m gonna take a break from the bulk and keep gear low and training as high as possible. 300 test seems to be my sweet spot.@s.gentz you're changing the show date? I see you moved mr. buffalo out. what happened?
I mentioned before, I think its still a fact, lower fats are an issue in bulking with high carbs, you gotta go higher protein higher fat and moderate carbs for your body type, I think @Npcclassicphysique champ brought this up in the past as well. You're not digesting it as well.
You're very dedicated bro
what is going to be your full gear change? I see you said test 300mgs sports trt and deca, I would swap the deca for npp
and you dont need semaglutide, you're already a controlled eater, will just make your digestion uncomfortable imo
Sometimes you just get to the point in a cycle where you just feel like you’ve done good work and it’s time to back off. I’ve put on a fair amount of size pretty quickly and it’s hard to manage that when you have other things that need attn besides eating and training.
I think a break to tighten up a bit will be good and then I can hit it again late fall for 10-12 weeks and still have plenty of runway for a nice prep.
@s.gentz I like sports trt 300mgs test, nice dose.
I think you can tighten up a bit for sure, how about a CLEAN bulk recomp? thats for you bro
imo higher protein lower carbs and higher fat you'd get way more results with your body type
What I’ll prob do is drop cake to 2500 and flip my carbs and protein ratio. Fats will prob stay around the same to start. I’ll run that for a few weeks and see where I’m at.
I still have about 15 meals at my current macros in the freezer so I’ll make those work until they are gone then start the new plan.
@s.gentz I like the flip perfect, push protein up but you do need more fats, saturated and monosaturated will work but omega 3 will be key, some walnuts will plug any hole you have there.
