Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[Mobster]

No actual time off or a PCT?

 

[s.gentz]

@s.gentz I like the flip perfect, push protein up but you do need more fats, saturated and monosaturated will work but omega 3 will be key, some walnuts will plug any hole you have there.

I take 12g fish oil daily so I should be covered on fats.

 

[s.gentz]

No actual time off or a PCT?

I don’t pct. I’ve been in trt a long time.

 

[JasonPriest]

how many years have you been doing trt
do you remember what your test levels were before I'm just curious

 

[BodyMonster34]

bro sgentz love your log
but make sure you get some more red meat

 

[Quadsweep]

nice protein once again
getting a solid amount

 

[Austin316]

you are a big dude for sure
233 pounds and Tall nice

 

[sambee38]

excellent job man.
you're getting in some nice supplements much respect for that

 

[BookerTNY]

n2guard is a smart choice
it compliments your other stuff

 

[Arabian]

excited to see how you modify your diet
it's going to be cool to follow that

 

[Zyglamail]

Keep up the good work
I'm glad you got this log back going

 

[Shrine]

you are helping a lot of people with this log
showing them the proper way to eat and everything else

 

[caligirl85]

nice updates man keep it up
you are going to have excellent results

 

[zedhed]

your consistency is amazing
and I like that you don't put any sugar in your body

 

[s.gentz]

how many years have you been doing trt
do you remember what your test levels were before I'm just curious

It's been 8-9 years now. Levels were in the 200's when i started. I prob beat them down with all of the endurance training i was doing.
After my show last year i came off totally for 3 weeks and test levels was 35.

 

[s.gentz]

bro sgentz love your log
but make sure you get some more red meat

Been eating 4.8oz sirloin every day. Just about to throw some down now.

 

[s.gentz]

233

223

 

[s.gentz]

6/21/2024
Weight 220.6 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
All sets are work sets
Standing EZ bar drag curls-60x16x3sets
Concentration curls-30x15x3sets-This was tough but powered through. Sat backward on lat pull and had arm locken in against the pad.
Prime cable curls-50x15x2/50x15x1set
Cable tricep press down-150x18x3sets
V handle tricep extension-150x14x3sets
DB skull crusher-25x15x2sets
Prime cable curl-35x5x6

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Nothing to report today. All felt good. Weights/reps up a bit. Great arm pump!!

Pics
None today

 

[Masonic Bodybuilder]

Good call man. No sense feeling uncomfortable all the time like that. Best to switch it up.

 

[Npcclassicphysique champ]

I take 12g fish oil daily so I should be covered on fats.

6/21/2024
Weight 220.6 lbs.
Food-2741Cals/327c/235p/55f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4- 4.8oz chicken thigh/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice no fat cheese/100g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
All sets are work sets
Standing EZ bar drag curls-60x16x3sets
Concentration curls-30x15x3sets-This was tough but powered through. Sat backward on lat pull and had arm locken in against the pad.
Prime cable curls-50x15x2/50x15x1set
Cable tricep press down-150x18x3sets
V handle tricep extension-150x14x3sets
DB skull crusher-25x15x2sets
Prime cable curl-35x5x6

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Nothing to report today. All felt good. Weights/reps up a bit. Great arm pump!!

Pics
None today

@s.gentz 12 grams of fish oil is good but overall fat intake you're not including the 12 grams in your 55 grams level macros? or are you? clarify
you would need around 100 grams of fat so you're short, agree with eddie here

and big arms pumps I LOVE them especially the bis