Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[s.gentz]

@s.gentz i noticed the show date is gone bro, EVO family waiting for you to get on stage
completely dropped plans now?

the off time today is the post-cheat day, happens to everyone

I just haver decided what the plan is yet.
I’m thinking short term at the moment.
That is just to drop some fat and prepare to grow again later in the year

 

[LevButlerov]

I just haver decided what the plan is yet.
I’m thinking short term at the moment.
That is just to drop some fat and prepare to grow again later in the year

@s.gentz we want to see you on stage again bro EVO family has your back
i really hoped to see you at the Mr Buffalo too bad its off

 

[stevesmi]

a nice update with the food in the training much respect

 

[s.gentz]

@s.gentz we want to see you on stage again bro EVO family has your back
i really hoped to see you at the Mr Buffalo too bad its off

I just shifted gears a bit. I don’t feel I’m where I want to be and I don’t wanna force it. Once I get it figured out I’ll update.
I’ll prob end this log and start a new general training/diet log

 

[Mobster]

No need to take pics of every meal

 

[s.gentz]

No need to take pics of every meal

Yeah I agree. It's funny how everyone is always pushing for more info in my logs but I haven't seen one log from anyone except you and Dylan.
Do the others expect us to believe they are not training or running gear? Everyone has something to say but nobody puts up a log to "guide" others.

 

[LevButlerov]

I just shifted gears a bit. I don’t feel I’m where I want to be and I don’t wanna force it. Once I get it figured out I’ll update.
I’ll prob end this log and start a new general training/diet log

@s.gentz alright EVO family supports you bro always
lets start a new LOG looking forward to it
you going to straight TRT?

 

[s.gentz]

@s.gentz alright EVO family supports you bro always
lets start a new LOG looking forward to it
you going to straight TRT?

Currently 375 test and 150 deca per week. Gonna stay here for a few weeks and then decide.

 

[JasonPriest]

You are a wealth of knowledge

 

[BodyMonster34]

bro we want to see more red meat can I make that request?

 

[Quadsweep]

we appreciate you taking the time to put these logs up it's very important

 

[Austin316]

it's okay if you haven't decided to plan yet we're looking forward to seeing it

 

[sambee38]

you will grow nicely later this year you have a lot of time to think it out

 

[BookerTNY]

we support you whatever you decide to do

 

[Arabian]

we love reading your log because you are extremely humble and we respect that

 

[s.gentz]

bro we want to see more red meat can I make that request?

I'm currently eating 4.8oz of sirloin steak daily. I have to watch how much steak i eat as it can mess with digestion.
Next weeks diet will include 1 ground beef meal daily.

 

[RoidRage69]

I suggest you eat a couple small chunks of fresh pineapple with each red meat meal. Will help greatly with digestion.

 

[Zyglamail]

Steak messes with my stomach too don't eat it if it bothers you

 

[Shrine]

nice job sgentz, we support you whatever you end up doing

 

[caligirl85]

but keep up the good work and keep up the consistency