Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[ballin2504]

6/26/2024
Weight 218.6 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam

Legs- John Meadows High Evolutionary
Deload Week
Seated leg curl-145x12x4sets
Leg extension-150x12x4sets
DB Stiff leg DL-65x10x2sets
Bulgarian split squat-20x12x1set
Arsenal standing calves-200x30x2sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
N/A

Pics
None today


6/27/2024
Weight 219.8 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
Deload Week
Standing EZ bar drag curls-40x15x3sets
Concentration curl-20x15x3sets
Prime cable curl-30x15x3sets
Cable tricep extention-100x15x2sets
V-Handle press down-100x15x2sets
DB skull crusher-15x15x3sets
Prime cable curl-30x30x1set

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
N/A

Pics
None today

Great update

 

[25homes]

Killin it Bro

 

[Tiger Salman Khan]

I’ve tried a couple different iron supps and I don’t get bad constipation but I def get uncomfortable enough to stop taking it.
I’m going to be switching a lot of my meals over the next couple weeks to ground beef.

@s.gentz bro drink luke warm water on empty stomach in morning........

 

[s.gentz]

Ok I’m gonna close this log out.
Def did what I set out to do which was to put a little size on. Using the IGF-1 was pleasant surprise and it def helped put some mass on in pretty short order. It will def be a part of my bulk later this year.
I’ll be putting up new log detailing my recomp phase beginning tomorrow including my TRT plus regimen.
Thanks to all that followed and commented.

 

[Eddie Haskell]

Ok I’m gonna close this log out.
Def did what I set out to do which was to put a little size on. Using the IGF-1 was pleasant surprise and it def helped put some mass on in pretty short order. It will def be a part of my bulk later this year.
I’ll be putting up new log detailing my recomp phase beginning tomorrow including my TRT plus regimen.
Thanks to all that followed and commented.

@s.gentz thank you for sharing the log man been a fun ride
waiting on your new LOG

 

[Cronus402]

Ok I’m gonna close this log out.
Def did what I set out to do which was to put a little size on. Using the IGF-1 was pleasant surprise and it def helped put some mass on in pretty short order. It will def be a part of my bulk later this year.
I’ll be putting up new log detailing my recomp phase beginning tomorrow including my TRT plus regimen.
Thanks to all that followed and commented.

Sorry I missed out on the last couple of weeks here. Happy to hear that you met your goals.I’ll be sure to follow your new log bro!