Approved Log S.Gentz contest prep log

[s.gentz]

Great log dude.....

Thanks. Just finished up my bulk log yesterday. Seemed to be successful. Can't wait to get the fat off and see what's under there!!
This was my bulk log https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383-61.html

 

[domestic-supply.com]

nice bro) very interesting to check your logs) very detailed)

 

[PrinceDaddy]

Thanks. Just finished up my bulk log yesterday. Seemed to be successful. Can't wait to get the fat off and see what's under there!!
This was my bulk log https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383-61.html

I am stoked to see your progress in this log. Are you doing bodybuilding? I think MW is usually 154.5 to 174.5 at regional/national qualifiers.
Shred time!

 

[s.gentz]

I am stoked to see your progress in this log. Are you doing bodybuilding? I think MW is usually 154.5 to 174.5 at regional/national qualifiers.
Shred time!

I’m gonna do novice, masters over 40 and bodybuilding. Cutoff for middle is 178.5 so hoping to sneak in under and be big in that class or I’ll have to go to light/heavy and be the small guy. All this will be dependent on how I look once the fat starts coming off.

 

[s.gentz]

1/5/2023 14 weeks out

Weight 208.9

Food 2909kals/154c/78f/406p
Meal1 6 slices turkey bacon/2 whole eggs/1 cup egg whites/1 cup cottage cheese
Meal2 1bsp peanut butter/2 cheese sticks/8oz sliced turkey breast/mustard
Meal3 8oz chicken breast/100g oatmeal pre WO
Meal4 shake post WO
Meal5 8oz sliced turkey breast/mustard/80g oatmeal
Meal6 Shake

Training
Morning Cardio 20min treadmill
Triceps-Prob should have done some more push down work instead of all the extensions.
Rope tricep extension 4x15
Single arm behind the head tricep extension 4x15
Cross cable tricep extension 6x15
Tricep pushdown machine 4x15
Single arm reverse grip grip extension 4x15
ab machine 6x15
cardio 20min treadmill


Huge news today bros!!!! Greg and the team at Domestic Supply will be supporting this log and providing my prep cycle!!!!!!!! Big thanks to them for the great products and services they provide!!!

 

[ballin2504]

Let’s kill it.

 

[Masonic Bodybuilder]

This is awesome! Big shout out to Greg on this one as well. I am curious how you will respond to zero carb while running tren.

 

[s.gentz]

This is awesome! Big shout out to Greg on this one as well. I am curious how you will respond to zero carb while running tren.

Prolly go hypo every day LOL

 

[RoySimpson]

Love following these logs!! All the best!!

 

[s.gentz]

1/6/2023 14 weeks out

Weight 208.1

Food 2916kals/140c/79f/431p
Meal1 80g oatmeal/peanut butter/shake
Meal2 8oz sliced turkey/2 cheese sticks/mustard
Meal3 8oc chicken breast/60g oatmeal
Meal4 shake post
Meal5 8oz sliced turkey/2 cheese sticks/mustard
Meal6 Shake

Training
Forced off day today. Did my shot in the morning and forgot I had my ART appt late morning. He was working on opening up my hips which means rolling the tendons at bit. This enflamed the muscle so bad I could barely even walk
I always thought guys were pussies if they said they had such PIP that they could barely walk but now I'm a bit more sympathetic.

 

[s.gentz]

1/7/2023 14 weeks out

Weight 207.5

Food 2823kals/152c/54f/412p
Meal1 whole eggs/1 buff bagel/2 slices cheese
Meal2 shake
Meal3 8oc chicken breast/60g oatmeal
Meal4 shake
Meal5 whole eggs/1 buff bagel/1 slice cheese
Meal6 Shake

Training

Off due to glute problem. Still having a hard time with movement

 

[s.gentz]

1/8/2023 13 weeks out

Weight 207.1

Food 2799kals/78c/91f/430p
Meal1 shake/grapefruit
Meal2 8oz London broil/2 cheese sticks
Meal3 shake
Meal4 peanut butter
Meal5 half chicken skin on
Meal6 Shake

Training
Off again with the glute issue. Is getting much better. Figure I will just use this as a nice little rest/recovery break and mental prep to get hard into the diet.
Back at it tomorrow!!!!

 

[Npcclassicphysique champ]

1/8/2023 13 weeks out

Weight 207.1

Food 2799kals/78c/91f/430p
Meal1 shake/grapefruit
Meal2 8oz London broil/2 cheese sticks
Meal3 shake
Meal4 peanut butter
Meal5 half chicken skin on
Meal6 Shake

Training
Off again with the glute issue. Is getting much better. Figure I will just use this as a nice little rest/recovery break and mental prep to get hard into the diet.
Back at it tomorrow!!!!

I would bump the fat to 100grams at least

and hows is your cardio? it's gotta be ED

 

[s.gentz]

I would bump the fat to 100grams at least

and hows is your cardio? it's gotta be ED

Fats will be going up. Just getting next phase of diet squared away. Will be full on by weeks end. I find a little slower transition works better for me. If I change things to quick my body doesn’t like it.
As far as cardio the last few days I’ve had a flute issue and could barely walk so I basically did nothing.
Tomorrow is back to the gym and back to twice a day cardio.

 

[Npcclassicphysique champ]

Fats will be going up. Just getting next phase of diet squared away. Will be full on by weeks end. I find a little slower transition works better for me. If I change things to quick my body doesn’t like it.
As far as cardio the last few days I’ve had a flute issue and could barely walk so I basically did nothing.
Tomorrow is back to the gym and back to twice a day cardio.

go slow with fats i agree
the cardio will be key 100% trust me

 

[s.gentz]

1/9/2023 13 weeks out

Weight 208.1

Food 2611kals/84c/85f/390p
Meal1 1c triple zero yogurt/4 whole eggs/1 slice cheese/6 slices bacon
Meal2 8oz sliced turkey/2 cheese sticks/mustard
Meal3 8oc sliced turkey/60g oatmeal pre WO
Meal4 shake Post WO
Meal5 1c egg beaters/1 slice cheese/6 slices turkey bacon
Meal6 Shake

Training
Fasted AM cardio 20 min treadmil
Back
Kneeling single arm lat pull 4x15
Close grip barbell row 2x15/1x12/1x8
Med grip lat pulldown 4x15 plus drop
Standing dumbbell row 3x15/1x13
SS seated wide grip pull down/reverse grip pull down 3x15each
Cable ab machine 4x15
20min cardio

Training felt great today even on low carbs. Felt strong. Would have preferred a belt for the close grip barbell row but didn't expect to be doing that. Between college kids coming back and the resolution group it was packed in there. Never have I seen it that busy so I took what I could get.
Wife was really pushing(pulling actually ). She like working back. Glute is better but still tight. Getting the diet locked in this week as there is no more time for fucking around. It's on!!

- - - Updated - - -

go slow with fats i agree
the cardio will be key 100% trust me

Cardio is back in the mix full time now. Needed a couple days off due to the glute thing. 20min x 2 for now and will increase as needed.

 

[s.gentz]

1/10/2023 13 weeks out

Weight 208.1

Food 2448kals/80c/71f/379p
Meal1 1cup egg beaters1 slice cheese/6 slices turkey bacon
Meal2 8oz sliced turkey/2 cheese sticks/mustard
Meal3 8oc sliced turkey/1 buff bagel
Meal4 shake Post WO
Meal5 340g zucchini noodles/4oz beef patty
Meal6 Shake

Training
Fasted AM cardio 20 min treadmill
Biceps
single arm cable curl 4x15
SS single arm dumbbell curl/reverse grip ez bar curl 4x15
dumbbell hammer curls 4x15
cable curls 4x15
seated single arm curl machine 4x15
seated ab machine 4x15
PM Cardio 20min treadmill

 

[Npcclassicphysique champ]

1/10/2023 13 weeks out

Weight 208.1

Food 2448kals/80c/71f/379p
Meal1 1cup egg beaters1 slice cheese/6 slices turkey bacon
Meal2 8oz sliced turkey/2 cheese sticks/mustard
Meal3 8oc sliced turkey/1 buff bagel
Meal4 shake Post WO
Meal5 340g zucchini noodles/4oz beef patty
Meal6 Shake

Training
Fasted AM cardio 20 min treadmill
Biceps
single arm cable curl 4x15
SS single arm dumbbell curl/reverse grip ez bar curl 4x15
dumbbell hammer curls 4x15
cable curls 4x15
seated single arm curl machine 4x15
seated ab machine 4x15
PM Cardio 20min treadmill

you're keeping carbs low still good but fats have to come up

i want to see your cardio at 30min already

 

[JasonPriest]

nice update again

 

[ceo]

bros bump that cardio up and up