Veteran Log S.Gentz Cutting and Recomp 2025 Log

[caligirl85]

Nice job, hitting the treadmill, post workout.
Definitely great to get in that extra cardio.

 

[zedhed]

Proud of you, man.

Another excellent leg workout, really hit it hard.

 

[s.gentz]

how often are you planning on doing deloads going forward?

I noticed once I got over 40, I needed them.

Every 6th week is a deload. If i'm lifting heavy by the 5th week i feel pretty beat up.

 

[s.gentz]

2/22/2025
Weight 202.6lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chicken souvlaki salad/rice/pita
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Seated cable row-130x12x4sets
Single arm kneeling lat pull-90x12x4sets
Machine preacher curl-60x15x3sets
Machine tricep extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Last day of deload today. Rest tomorrow then back at it monday.

 

[Npcclassicphysique champ]

2/22/2025
Weight 202.6lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chicken souvlaki salad/rice/pita
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Seated cable row-130x12x4sets
Single arm kneeling lat pull-90x12x4sets
Machine preacher curl-60x15x3sets
Machine tricep extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Last day of deload today. Rest tomorrow then back at it monday.

consider doing a bigger cheat meal tonight bro @s.gentz just to get a full carb up in the end of your deload

 

[s.gentz]

consider doing a bigger cheat meal tonight bro @s.gentz just to get a full carb up in the end of your deload

Already ate dinner. Tomorrow will be a big meal before I’m back to the grind.

 

[Npcclassicphysique champ]

Already ate dinner. Tomorrow will be a big meal before I’m back to the grind.

big meal tomorrow bro @s.gentz

 

[ballin2504]

Reloads are so beneficial man. Nice work

 

[RoySimpson]

2/21/2025
Weight 204.4lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle bowl w/double steak
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Arsenal Leg extensions- 90x12x4sets
Seated leg curls-100x15x4sets
Seated calves-50x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week continues. Feel worn down today.
Will be planning out next 5 weeks of diet and training this weekend.
Going into fat loss mode. May continue bicep focused training.

@s.gentz food is on point brother!

 

[Tiger Salman Khan]

2/22/2025
Weight 202.6lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chicken souvlaki salad/rice/pita
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Seated cable row-130x12x4sets
Single arm kneeling lat pull-90x12x4sets
Machine preacher curl-60x15x3sets
Machine tricep extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Last day of deload today. Rest tomorrow then back at it monday.

@s.gentz Good update bro.......

 

[Noah Wixx]

Gentz i have to say thanks for listing the diet and utilizing Ezekiel bread, because of you i incorporated it and cut tradional bread completely out, its fantastic and delicious, following your logs inspired me to try it.

 

[s.gentz]

Gentz i have to say thanks for listing the diet and utilizing Ezekiel bread, because of you i incorporated it and cut tradional bread completely out, its fantastic and delicious, following your logs inspired me to try it.

Yeah it's delicious. Have you tried the flax one in the yellow wrapper? My fav.

 

[s.gentz]

2/22/2025
Weight 205.3lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x10x3sets
HS iso incline press-180x10x3sets
Pec deck-160x15x3sets
Reverse pec deck-130x15x3sets
Three way raises-20x30x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Ok, back at it today. Going back a to 5 day on/2 day off split. Will be a little more balanced than the back/arm split i just finished. Diet is shifting carbs around training now. Working to lean out a bit over the next couple months. Cardio will increase a bit over the coming weeks.
I’m now a evolutionary.org affiliate so I can offer 10% off all orders with my code below.



Thechickenpound
10%off discount at checkout: sgentz10

 

[Noah Wixx]

Yeah it's delicious. Have you tried the flax one in the yellow wrapper? My fav.

Not yet ive been hooked on the orange package, beans lentils and like 6 other things in it, i was reading the package. I couldn't believe how healthy it is and it can help aid in digestion and boost immune system! I was like what a game changing product.

 

[s.gentz]

Not yet ive been hooked on the orange package, beans lentils and like 6 other things in it, i was reading the package. I couldn't believe how healthy it is and it can help aid in digestion and boost immune system! I was like what a game changing product.

Yeah it actually has a complete protein profile. Def give the flax a try.

 

[Noah Wixx]

Yeah it actually has a complete protein profile. Def give the flax a try.

I almost got the flax one as well, then was like i will stick with what i hahe eaten before, definitely next time i go prep i will pick it up, two slices ezekiel with some almond butter or peanut butter before training is awesome, that bread helps me hit my macros perfectly, great with tuna packets as well.

 

[RoidRage69]

So your trying out regular flat bench now? Hows it going? Any shoulder pain or is it ok for you? If you can handle it I say keep on doing it. Some people just have perfect genetics for flat benching. Its a tough one on the shoulders.

 

[s.gentz]

So your trying out regular flat bench now? Hows it going? Any shoulder pain or is it ok for you? If you can handle it I say keep on doing it. Some people just have perfect genetics for flat benching. Its a tough one on the shoulders.

I’m on the smith. Just wanna focus on pushing and I can go harder with no spotter. We will see how it goes.

 

[Npcclassicphysique champ]

2/22/2025
Weight 205.3lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x10x3sets
HS iso incline press-180x10x3sets
Pec deck-160x15x3sets
Reverse pec deck-130x15x3sets
Three way raises-20x30x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Ok, back at it today. Going back a to 5 day on/2 day off split. Will be a little more balanced than the back/arm split i just finished. Diet is shifting carbs around training now. Working to lean out a bit over the next couple months. Cardio will increase a bit over the coming weeks.
I’m now a evolutionary.org affiliate so I can offer 10% off all orders with my code below.



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz i think the guy running thechickenpound is legit bro he makes good chicken

 

[RoidRageWife]

I’ve eyed that Ezekiel bread for awhile. Need to give it a go!! You ever do a grilled sandwhich with it?