Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

I’ve eyed that Ezekiel bread for awhile. Need to give it a go!! You ever do a grilled sandwhich with it?

All the time. It’s delicious!! Try the flax.

 

[s.gentz]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.



Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.

@s.gentz protein is steady and i like the carb level, very good bro
but bad sleep? can we add some valerian prebed?

Amlodipine/Benazepril how bad is your bp?

 

[s.gentz]

@s.gentz protein is steady and i like the carb level, very good bro
but bad sleep? can we add some valerian prebed?

Amlodipine/Benazepril how bad is your bp?

Gonna keep diet here for now. Seems to be going good. Weight coming down a bit and strength seems good.
Gonna go higher reps and push as heavy as I can.
I just woke up at 4am and couldn’t fall back to sleep.
BP is about 130/90 without. Not bad but high BP is the silent killer. Like to keep it in check. Low 120/70’s with meds. Even taking it for about a year now.

 

[stevesmi]

Yeah I hear you on the blood pressure that's a good red flag if you can't go back to sleep after waking up

 

[Npcclassicphysique champ]

Gonna keep diet here for now. Seems to be going good. Weight coming down a bit and strength seems good.
Gonna go higher reps and push as heavy as I can.
I just woke up at 4am and couldn’t fall back to sleep.
BP is about 130/90 without. Not bad but high BP is the silent killer. Like to keep it in check. Low 120/70’s with meds. Even taking it for about a year now.

you can mod BP though natty but i do agree with meds for it too bro @s.gentz

 

[s.gentz]

you can mod BP though natty but i do agree with meds for it too bro @s.gentz

Yeah but this way I don’t have to give it another thought. It’s controlled. That is the most important thing that goes in my body.

 

[s.gentz]

red flag if you can't go back to sleep after waking up

It’s not a red flag. It happens sometimes. Mind just gets goin and I can’t get back to sleep. Usually work stuff gets in my head.

 

[Npcclassicphysique champ]

It’s not a red flag. It happens sometimes. Mind just gets goin and I can’t get back to sleep. Usually work stuff gets in my head.

you doing any sleeping aids bro?

 

[Mobster]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.



Thechickenpound
10%off discount at checkout: sgentz10

You gotta sponsor?? If so AWESOME!

 

[s.gentz]

you doing any sleeping aids bro?

I take melatonin sometimes. I don't have an issue falling asleep. It's when i wake up to piss especially in the 3-4am range my mind just gets going thinking about the coming day and I just can't get back to sleep. Might be time to try THC again. Was the same this morning. Woke up 330am to piss and took a while to get back to sleep. Woke up again at 445am and just stayed up.

 

[s.gentz]

You gotta sponsor?? If so AWESOME!

Not a sponsor per se. I was just able to get them to give me a discount code that everyone who has it can use for their products. I return I get a little better discount for myself depending how many people use my code.

 

[Npcclassicphysique champ]

I take melatonin sometimes. I don't have an issue falling asleep. It's when i wake up to piss especially in the 3-4am range my mind just gets going thinking about the coming day and I just can't get back to sleep. Might be time to try THC again. Was the same this morning. Woke up 330am to piss and took a while to get back to sleep. Woke up again at 445am and just stayed up.

@s.gentz get some time released magnesium and melatonin try it bro

 

[s.gentz]

@s.gentz get some time released magnesium and melatonin try it bro

Ive tried the magnesium. Doesn’t solve my issue.
This is not an all the time problem. It’s once in a while. Honestly THC helps the best with this but I wake up groggy.

 

[ceo]

Bros good on you for keeping track of your lipid health.
Shows that you're serious about your longevity.

 

[ROIDDERS]

Nice updates on the supplement list that you have.

Always respected such a good list.

 

[chesty]

Is that chicken place the place that you get your stuff from?
I looked at the price is not bad at all.

 

[Ulter]

Nice job on doing the extra cardio.

Every little bit helps.

 

[RoidRage69]

Is that chicken place the place that you get your stuff from?
I looked at the price is not bad at all.

You think $15 per lb for chicken is not bad? Costco sells cooked chicken breast for around half that.

 

[e2]

You certainly are getting in some solid protein. Really like what you're doing