Veteran Log S.Gentz Cutting and Recomp 2025 Log

[2Thick]

Nice job on the training.

I like the Smith flat bench and the pec deck very popular.

 

[Vadim Fedorov]

I see a lot of guys hitting the Smith machine.
It can be good as long as you don't mess it up.

 

[Wootoom]

Ezekiel bread is very good stuff.

Only issue is, if you're sensitive to gluten, it won't work.

 

[s.gentz]

Is that chicken place the place that you get your stuff from?
I looked at the price is not bad at all.

Yes. There pricing is great. Use my code if you’re gonna order for 10%off. The balsamic and buffalo are great as well as the plain. Chicken meatballs are awesome as well.

 

[s.gentz]

You think $15 per lb for chicken is not bad? Costco sells cooked chicken breast for around half that.

I don’t have a Costco by me but I do have a Sam’s club. All of their pre cooked stuff has a shit ton of sodium and other preservatives in it.

 

[RoidRage69]

I don’t have a Costco by me but I do have a Sam’s club. All of their pre cooked stuff has a shit ton of sodium and other preservatives in it.

So does the chicken pound. Full of sodium.
Either way it makes no difference. I actually add sodium to my water bottles. I put salt on all my food.

 

[Npcclassicphysique champ]

Ive tried the magnesium. Doesn’t solve my issue.
This is not an all the time problem. It’s once in a while. Honestly THC helps the best with this but I wake up groggy.

THC helps, make sure to get it legally bro @s.gentz

 

[s.gentz]

THC helps, make sure to get it legally bro @s.gentz

Yeah it's legal in NY. Gonna take 3mg tonight and see how I do.

 

[s.gentz]

2/26/2025
Weight 202.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Cobb salad/1/2 avacodo
Meal3- Mexican restraint steak/beans/rice/chips/salsa

RP Hypertrophy 4 week modified High Evolutionary
Rest day

Cardio
0min

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest day


Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Yeah it's legal in NY. Gonna take 3mg tonight and see how I do.

I wish I knew how much to take. The hardest part about smoking is you have no idea how much your getting. I used to have the oil but ran out long ago. Have some bud left but havent tried it in about 8 months.

 

[s.gentz]

I wish I knew how much to take. The hardest part about smoking is you have no idea how much your getting. I used to have the oil but ran out long ago. Have some bud left but havent tried it in about 8 months.

I use the oil most of the time. It is tough to smoke if you’re not used to it. One cough and it’s over!!!!
I would grab some oil if you wanna use it again.
The pens are pretty good too if you don’t cough.

 

[25homes]

Nice work

 

[ballin2504]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.



Thechickenpound
10%off discount at checkout: sgentz10

Chicken pound is great!

 

[s.gentz]

Chicken pound is great!

Love them. Always keep 5-10lbs in the freezer!

 

[s.gentz]

2/27/2025
Weight 204lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Work lunch-pasta/breaded chicken/salad
Meal3- 8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Seated row-120x12x3sets
Close grip seated row-120x12x3sets
Cable pullover-130x12x3sets
Arsenal standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent back WO today. Back is pretty lit up!
Sleep much better last night.


Thechickenpound
10%off discount at checkout: sgentz10

 

[Noah Wixx]

What is that discount code for, i dig the logo training looks on point as always brother

 

[s.gentz]

What is that discount code for, i dig the logo training looks on point as always brother

@Noah Wixx
The code is for 10% off at checkout. I believe it's site wide.

 

[Npcclassicphysique champ]

2/27/2025
Weight 204lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Work lunch-pasta/breaded chicken/salad
Meal3- 8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Seated row-120x12x3sets
Close grip seated row-120x12x3sets
Cable pullover-130x12x3sets
Arsenal standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

@s.gentz 3 meals those all meal prepped bro? or thechickenpound

 

[s.gentz]

2/28/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz turkey/8 carrots/pickles/forgot the cheese
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake Post WO
Meal5-11 chicken wings/small salad

RP Hypertrophy 4 week modified High Evolutionary
Giant set 1
Ezbar curl-60x15x4sets
Reverse Ezbar curl-40x15x4sets
V bar pushdown-75x15x4sets
Giant Set 2
Machine pushdown-190x15x4sets
Machine extension-90x15x4sets
Machine preacher-70x15x4sets

Pec deck-165x15x4sets

SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Who’s watching the Arnolds tonight??



Thechickenpound
10%off discount at checkout: sgentz10

 

[s.gentz]

@s.gentz 3 meals those all meal prepped bro? or thechickenpound

No, meal1 was normal. Meal2 was a work function. Kept it tight. Meal3 was homemade.