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i got it now because big meals bro
big chicken wing kill bro
i'm watching the Arnold gonna be fun
@s.gentz
i'm watching the Arnold gonna be fun
@s.gentz
make this thread for you bro2/28/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz turkey/8 carrots/pickles/forgot the cheese
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake Post WO
Meal5-11 chicken wings/small salad
RP Hypertrophy 4 week modified High Evolutionary
Giant set 1
Ezbar curl-60x15x4sets
Reverse Ezbar curl-40x15x4sets
V bar pushdown-75x15x4sets
Giant Set 2
Machine pushdown-190x15x4sets
Machine extension-90x15x4sets
Machine preacher-70x15x4sets
Pec deck-165x15x4sets
SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Who’s watching the Arnolds tonight??
Thechickenpound
10%off discount at checkout: sgentz10
https://www.evolutionary.org/forums/threads/2025-arnold-classic-thoughts.103573/
please share Arnold thoughts i have to go train a client now darn!
3/1/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chicken Pho post WO
Meal3- 8oz turkey meatballs/100g egg noodles
RP Hypertrophy 4 week modified High Evolutionary
Leg press-510x10x4sets
Lying leg curl-100x15x4sets
Leg extension-160x15x4sets
SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets
Cardio
30min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Easy leg day but def feeling it.
Starting new training plan next week.
Going back to a 5 day PPL with a possible extra arm/ab day.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chicken Pho post WO
Meal3- 8oz turkey meatballs/100g egg noodles
RP Hypertrophy 4 week modified High Evolutionary
Leg press-510x10x4sets
Lying leg curl-100x15x4sets
Leg extension-160x15x4sets
SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets
Cardio
30min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Easy leg day but def feeling it.
Starting new training plan next week.
Going back to a 5 day PPL with a possible extra arm/ab day.
Thechickenpound
10%off discount at checkout: sgentz10
I noticed your macros not tracked anymore as closely @s.gentz any protein shake post training?
Just taking a diet break. Rest day tomorrow and then back at it Monday. No shake after training. We went out to lunch right after.
Monday waiting on you @s.gentz
3/2/2025
Weight 202lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Steak sandwich
Meal3- Breaded chicken breast/dill potato’s/asparagus
RP Hypertrophy 4 week modified High Evolutionary
Rest Day
Cardio
0 cardio
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest day today. Last day of diet break. Back at it tomorrow!!
Thechickenpound
10%off discount at checkout: sgentz10
Weight 202lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Steak sandwich
Meal3- Breaded chicken breast/dill potato’s/asparagus
RP Hypertrophy 4 week modified High Evolutionary
Rest Day
Cardio
0 cardio
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest day today. Last day of diet break. Back at it tomorrow!!
Thechickenpound
10%off discount at checkout: sgentz10
You had a good rest a few days I like it but you keep a clean diet even during days off, very professional. @s.gentz
3/3/2025
Weight 202lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-8oz turkey meatballs/100g egg noodles
RP Hypertrophy 4 week modified High Evolutionary
HS incline press-180x11x3sets
Smith flat bench-225x8x2/225x6x1
Pec Deck-160x15x3sets
Bent over lateral-25x20x3sets
Three way raises-25x30x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back to PPLPP with an option for arms/abs on Saturday if i’m feeling it. Short rest periods today so numbers a bit down.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 202lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-8oz turkey meatballs/100g egg noodles
RP Hypertrophy 4 week modified High Evolutionary
HS incline press-180x11x3sets
Smith flat bench-225x8x2/225x6x1
Pec Deck-160x15x3sets
Bent over lateral-25x20x3sets
Three way raises-25x30x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back to PPLPP with an option for arms/abs on Saturday if i’m feeling it. Short rest periods today so numbers a bit down.
Thechickenpound
10%off discount at checkout: sgentz10
3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket
RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
Thechickenpound
10%off discount at checkout: sgentz10
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket
RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
Thechickenpound
10%off discount at checkout: sgentz10
3/3/2025
Weight 202lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-8oz turkey meatballs/100g egg noodles
RP Hypertrophy 4 week modified High Evolutionary
HS incline press-180x11x3sets
Smith flat bench-225x8x2/225x6x1
Pec Deck-160x15x3sets
Bent over lateral-25x20x3sets
Three way raises-25x30x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back to PPLPP with an option for arms/abs on Saturday if i’m feeling it. Short rest periods today so numbers a bit down.
Thechickenpound
10%off discount at checkout: sgentz10
you're back in the saddle bro @s.gentz i see you really pumping the heard solid style
I just started this split Monday so not sure yet. I’m dieting a bit so mostly higher reps little rest in between sets with a little lower weight. This week will be a little messed up with training because of work so. Next week I’ll get a better feel for recovery and adjust if needed.
