Veteran Log S.Gentz Cutting and Recomp 2025 Log

[Zyglamail]

i'm gonna order me some chicken pound.

if sgentz vouches for it then count me in.

 

[Shrine]

yeah for sure. everyone should try sgentz code. get a nice deal on quality chicken.

 

[caligirl85]

nice job on this training. you with a nice HT training routine.

i like the balance of it all.

 

[zedhed]

cardio looks solid as always. you are the best with these updates.

 

[ballin2504]

3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
View attachment 79248
Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz that’s a good training session man. Also like your supplement list

 

[RoySimpson]

3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
View attachment 79248
Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz pull days are some of the best days!

 

[s.gentz]

3/7/2025
Weight 201.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chipotle bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith incline press-205x10x3sets
Machine converging chest press-130x12x3sets
Pec Deck-160x15x3sets
Pushups-BWx15x3sets
BB upright row-80x12x3sets
Machine preacher-70x12x3sets
Machine extension-90x14x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Been a tough week. Super busy at work. No legs this week.

Thechickenpound
10%off discount at checkout: sgentz10

 

[Tiger Salman Khan]

3/7/2025
Weight 201.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chipotle bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith incline press-205x10x3sets
Machine converging chest press-130x12x3sets
Pec Deck-160x15x3sets
Pushups-BWx15x3sets
BB upright row-80x12x3sets
Machine preacher-70x12x3sets
Machine extension-90x14x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Been a tough week. Super busy at work. No legs this week.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz a strong leg day next week will do the job bro......

 

[Npcclassicphysique champ]

3/7/2025
Weight 201.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chipotle bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith incline press-205x10x3sets
Machine converging chest press-130x12x3sets
Pec Deck-160x15x3sets
Pushups-BWx15x3sets
BB upright row-80x12x3sets
Machine preacher-70x12x3sets
Machine extension-90x14x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

i noticed you doing some different meals bro @s.gentz no meal prep?

 

[s.gentz]

i noticed you doing some different meals bro @s.gentz no meal prep?

My schedule has been crazy with work and I’m just not super hungry so the last week or so I’ve just been eating 3-4 meals and not really prepping. Weight has been steadily dropping so I’m just gonna roll with it. Sometimes you need a break from the grind.

 

[Npcclassicphysique champ]

My schedule has been crazy with work and I’m just not super hungry so the last week or so I’ve just been eating 3-4 meals and not really prepping. Weight has been steadily dropping so I’m just gonna roll with it. Sometimes you need a break from the grind.

if you got appetite cut, how about adding a protein bar or 2, you ok with this bro?

 

[25homes]

Nice work

 

[s.gentz]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.




Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

My body feels destroyed from today's squat session. Entire upper body into the diaphragm hurts. Holding breath on pause squats was the nail in the coffin.

 

[LevButlerov]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.

@s.gentz you got it done for sure and 50min of cardio, lots of volume

 

[stevesmi]

Solid update has always consistency is the key

 

[Mobster]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.



Thechickenpound
10%off discount at checkout: sgentz10

My kinda volume too

 

[ceo]

bros sgentz you are a good man. You doing a great job.

 

[ROIDDERS]

I like how you incorporate your cardio into your workouts.

It shows that you have great dedication.

 

[chesty]

Nice job. My man. You're loading up on that chicken and carbs. I like it.