Veteran Log S.Gentz Cutting and Recomp 2025 Log

[Ulter]

Nice work. I like how you keep things, simple.

Finishing out with some dog walking and treadmill work. That's nice.

 

[e2]

Glad to see that Lucy got a little walk.
Here Ya on being tired, sometimes we feel tired but we hit it anyway.

 

[2Thick]

Nice job, hitting the perfect amount of volume. Getting the job done. Without overdoing it is important.

 

[Vadim Fedorov]

Okay. Another fantastic training session.

You're loading up on the chicken.

 

[Wootoom]

I haven't had eggs in a little while. I'm gonna have to start eating them again.

 

[s.gentz]

3/11/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x10x3sets
Narrow lat pull-150x12x3sets
Cable pullover-130x12x2sets
BB curl-60x13x3sets
Reverse EZbar-40x15x3sets
Machine tricep extension-95x15x3sets
Machine pushdown-195x15x3sets
Alternating DB curls-30x11x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went a little narrower on the BB curls. Arms super pumped.




Thechickenpound
10%off discount at checkout: sgentz10

Pics

 

[Masonic Bodybuilder]

Love grabbing a rotisserie chicken and just going to town.

 

[LevButlerov]

3/11/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x10x3sets
Narrow lat pull-150x12x3sets
Cable pullover-130x12x2sets
BB curl-60x13x3sets
Reverse EZbar-40x15x3sets
Machine tricep extension-95x15x3sets
Machine pushdown-195x15x3sets
Alternating DB curls-30x11x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went a little narrower on the BB curls. Arms super pumped.



Thechickenpound
10%off discount at checkout: sgentz10

Pics
View attachment 80253

You made the meal? @s.gentz that looks super tasty finally some nice meals. protein 252 is good, hopefully you consider a bump.

 

[s.gentz]

You made the meal? @s.gentz that looks super tasty finally some nice meals. protein 252 is good, hopefully you consider a bump.

Yeah cooked 3lbs of turkey after work. Will prob eat this meal for the next few dinners. Eating 3 meals and the shake feels good.

 

[ballin2504]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz I see that chipotle bowl in there. Man I love their bowls big fan of hot head also lol

 

[s.gentz]

@s.gentz I see that chipotle bowl in there. Man I love their bowls big fan of hot head also lol

Never had hot head. Don’t have any around me. Core life is pretty good as well. May hit that today.

 

[s.gentz]

3/12/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lying leg curls-125x12x2/125x11/125x9
Leg extension-190x10x4sets
Glute kick machine-150x15x32sets
Standing calves-200x30x2sets

Cardio
30min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Keeping leg workouts a little shorter while dieting. No heavy movements. No need to overtrain. Opting for 30min cardio on leg days.




Thechickenpound
10%off discount at checkout: sgentz10

 

[RoySimpson]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.



Thechickenpound
10%off discount at checkout: sgentz10

Solid work right here @s.gentz

 

[Npcclassicphysique champ]

Yeah cooked 3lbs of turkey after work. Will prob eat this meal for the next few dinners. Eating 3 meals and the shake feels good.

3lbs of turkey bro! of course @s.gentz delivers the hardcore

 

[Npcclassicphysique champ]

3/12/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lying leg curls-125x12x2/125x11/125x9
Leg extension-190x10x4sets
Glute kick machine-150x15x32sets
Standing calves-200x30x2sets

Cardio
30min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Keeping leg workouts a little shorter while dieting. No heavy movements. No need to overtrain. Opting for 30min cardio on leg days.

you doing iron still ed bro?

 

[s.gentz]

you doing iron still ed bro?

Every day

 

[Npcclassicphysique champ]

Every day

iron level are normal now bro?

 

[s.gentz]

3/13/2025
Weight 199.6lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Incline smith bench-205x11/205x10/205x9
Converging machine press-130x11x3sets
Pec deck-165x15/165x13x2sets
Machine preacher-70x13x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Shit workout today. Only 4 hours of sleep after traveling last night.

Thechickenpound
10%off discount at checkout: sgentz10

 

[s.gentz]

iron level are normal now bro?

Not sure. Haven't been for bloodwork yet. Feel better though. Not cold all the time.

 

[Npcclassicphysique champ]

Not sure. Haven't been for bloodwork yet. Feel better though. Not cold all the time.

cold is low iron i see never thought that bro i clicked back i found you talking about this