Veteran Log S.Gentz Cutting and Recomp 2025 Log

[Tiger Salman Khan]

3/13/2025
Weight 199.6lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Incline smith bench-205x11/205x10/205x9
Converging machine press-130x11x3sets
Pec deck-165x15/165x13x2sets
Machine preacher-70x13x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Shit workout today. Only 4 hours of sleep after traveling last night.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Numbers look good man........

 

[s.gentz]

3/17/2025
Weight 197.8lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x8x3sets
HS Converging press-180x12x3sets
Pec deck-160x15x3sets
Bent over side lateral-20x15x3sets
Three way raises-20x30x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Felt like shit all weekend. Didn’t really feel like eating today. Got in what i could.


Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Shits going around. My daughter at hospital getting IV fluids.

 

[LevButlerov]

Shits going around. My daughter at hospital getting IV fluids.

I hope she's ok, God bless her.

 

[LevButlerov]

3/17/2025
Weight 197.8lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x8x3sets
HS Converging press-180x12x3sets
Pec deck-160x15x3sets
Bent over side lateral-20x15x3sets
Three way raises-20x30x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Felt like shit all weekend. Didn’t really feel like eating today. Got in what i could.

If you feel sick this is the time to bump your vitamin D and C up double or triple if you can @s.gentz

The days your food low, can you add a protein bar or 2?

 

[s.gentz]

If you feel sick this is the time to bump your vitamin D and C up double or triple if you can @s.gentz

The days your food low, can you add a protein bar or 2?

I’m just not hungry. I’m dieting so not gonna force the food. Still getting enough protein. Today was a little lower as my stomach was a bit upset but 200g still enough to maintain.

 

[s.gentz]

3/18/2025
Weight 196.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x11x3sets
Narrow lat pull-150x13x3sets
Cable pullover-130x10x3sets
BB curl-60.12x3sets
Reverse EZbar curl-40x15x3sets
Alternating DB curl-30x11x3sets
Pushdown machine-190x15x3sets
Machine extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still not feeling 100%. Strength down a bit. Gonna move to a 4 day training split for remainder of the week. May need a refeed tomorrow.


Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

You must be in ketosis.

 

[LevButlerov]

3/18/2025
Weight 196.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x11x3sets
Narrow lat pull-150x13x3sets
Cable pullover-130x10x3sets
BB curl-60.12x3sets
Reverse EZbar curl-40x15x3sets
Alternating DB curl-30x11x3sets
Pushdown machine-190x15x3sets
Machine extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still not feeling 100%. Strength down a bit. Gonna move to a 4 day training split for remainder of the week. May need a refeed tomorrow.

@s.gentz if you not 100% best you refeed I think thats the best way.

You must be in ketosis.

80% likely he's Not in ketosis with 80 grams of fat and 200 grams of protein. Protein converts to glucose at around 54% give or take in many cases. @RoidRage69

 

[s.gentz]

3/20/2025
Weight 194.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith incline bench-210x10x3sets
Converging machine press-135x10x3sets
Pec deck-160x10x3sets
Reverse pec deck-130x15x3sets
Machine preachers-70x14x3sets
Machine extensions-95x15x3sets
Alternating DB curls-20xfailure x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Not doing legs this week so I don’t over tax the body. Up at 3am this morning. Exhausted. Strength def down a bit but so is food so not gonna sweat it.

Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

@s.gentz if you not 100% best you refeed I think thats the best way.

80% likely he's Not in ketosis with 80 grams of fat and 200 grams of protein. Protein converts to glucose at around 54% give or take in many cases. @RoidRage69

In your opinion what do u believe is the highest amount of protein u can eat and be in ketosis?

 

[s.gentz]

In your opinion what do u believe is the highest amount of protein u can eat and be in ketosis?

I have no idea. I’ve never been able to get there I don’t think. I had the strips a couple years back and tried to get to ketosis but never got there.
Never tried again since.

 

[Npcclassicphysique champ]

In your opinion what do u believe is the highest amount of protein u can eat and be in ketosis?

cant speak for Lev but for me getting into ketosis is the hard part bro
once you in there you on a gravy train after 2 weeks your body adapts and you can jump up the protein and even carbs TKD style @RoidRage69

 

[Npcclassicphysique champ]

3/18/2025
Weight 196.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x11x3sets
Narrow lat pull-150x13x3sets
Cable pullover-130x10x3sets
BB curl-60.12x3sets
Reverse EZbar curl-40x15x3sets
Alternating DB curl-30x11x3sets
Pushdown machine-190x15x3sets
Machine extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still not feeling 100%. Strength down a bit. Gonna move to a 4 day training split for remainder of the week. May need a refeed tomorrow.

Thechickenpound
10%off discount at checkout: sgentz10

3/20/2025
Weight 194.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith incline bench-210x10x3sets
Converging machine press-135x10x3sets
Pec deck-160x10x3sets
Reverse pec deck-130x15x3sets
Machine preachers-70x14x3sets
Machine extensions-95x15x3sets
Alternating DB curls-20xfailure x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Not doing legs this week so I don’t over tax the body. Up at 3am this morning. Exhausted. Strength def down a bit but so is food so not gonna sweat it.

@s.gentz 3am working bro? thats early this is for long?
protein still low how about adding protein bars

 

[s.gentz]

@s.gentz 3am working bro? thats early this is for long?
protein still low how about adding protein bars

I didn’t train at 330 I woke up at 330. Couldn’t sleep.
I trained after meal2.
Protien is fine. I’m not hungry. I’m dieting.

 

[stevesmi]

damn dude 3:30 is brutal. hopefully you can make back the lost sleep

 

[s.gentz]

damn dude 3:30 is brutal. hopefully you can make back the lost sleep

Usually doesn’t work out for me. End up waking up same time again. Guess we will see. 9pm here and I’m off to bed.

 

[Npcclassicphysique champ]

I didn’t train at 330 I woke up at 330. Couldn’t sleep.
I trained after meal2.
Protien is fine. I’m not hungry. I’m dieting.

oh nothing at all bro i get it
you going to boost cardio? @s.gentz

 

[Mobster]

Usually doesn’t work out for me. End up waking up same time again. Guess we will see. 9pm here and I’m off to bed.

Same. I go to be early

 

[s.gentz]

oh nothing at all bro i get it
you going to boost cardio? @s.gentz

Don't need to. Weight is dropping prob a little faster than i'd like. Just keeping it at 20min, 5x/week for now.