Veteran Log S.Gentz Cutting and Recomp 2025 Log

[Zyglamail]

Very nice consistency to your workouts.

Blood work is looking on point. Keep it up.

 

[Shrine]

Nice workouts. Man, the pec deck is very underrated. I think it's one of the best for developing the chess.

 

[caligirl85]

Eggs are looking good.

And I love the chicken and rice bowl.

 

[zedhed]

sgentz is always kicking ass and taking names.
love this program!

 

[ceo]

Bros, another excellent update. I love your supplement list. Very solid.

 

[Austin316]

Hitting that cardio post-workout Like A Champion.

That's how it's done.

 

[sambee38]

Beautiful meal. You put together their looks delicious. I love that salad.

 

[BookerTNY]

Keep up the good work sgentz.
You're getting in a full amount of protein for sure.

 

[Arabian]

I love me some. Mexican food as well.

 

[s.gentz]

3/21/2025
Weight 194.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- 4 slices cauliflower crust pizza

RP Hypertrophy 4 week modified High Evolutionary
Seated wide grip cable row-120x12x3sets
Seated narrow grip row-110x12x3sets
HS single arm high pull-135x8x2sets
Alternating DB curl-25x12x4sets
Preacher curl-50x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
REFEED!!!

Woke up early again but not as tired today.

Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

3/21/2025
Weight 194.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- 4 slices cauliflower crust pizza

RP Hypertrophy 4 week modified High Evolutionary
Seated wide grip cable row-120x12x3sets
Seated narrow grip row-110x12x3sets
HS single arm high pull-135x8x2sets
Alternating DB curl-25x12x4sets
Preacher curl-50x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
REFEED!!!

Woke up early again but not as tired today.

Refeed YES! I think you should get some more fun foods in, you still have time bro @s.gentz

 

[s.gentz]

Refeed YES! I think you should get some more fun foods in, you still have time bro @s.gentz

I don’t think anything else is getting in today. I am completely stuffed!!!!!

 

[RoidRage69]

I don’t think anything else is getting in today. I am completely stuffed!!!!!

Let me guess. Your on the verge of vomiting?

 

[s.gentz]

Let me guess. Your on the verge of vomiting?

I might have already thrown up in my mouth a little !!!

 

[RoidRage69]

I might have already thrown up in my mouth a little !!!

It happens alot.
It's going to be strange going out to eat with my dad tomorrow now that I'm back on semaglutide. Last week he said damn you sure were hungry. Tomorrow I will barely eat anything most likely.

 

[ballin2504]

3/20/2025
Weight 194.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith incline bench-210x10x3sets
Converging machine press-135x10x3sets
Pec deck-160x10x3sets
Reverse pec deck-130x15x3sets
Machine preachers-70x14x3sets
Machine extensions-95x15x3sets
Alternating DB curls-20xfailure x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Not doing legs this week so I don’t over tax the body. Up at 3am this morning. Exhausted. Strength def down a bit but so is food so not gonna sweat it.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz nice work man. Good idea to lay off the legs for the week.

 

[LevButlerov]

I don’t think anything else is getting in today. I am completely stuffed!!!!!

I might have already thrown up in my mouth a little !!!

did you end up eating anything junk related? lol

 

[s.gentz]

did you end up eating anything junk related? lol

I just had the pizza. Was stuffed.

 

[Noah Wixx]

So many people slip up with keto and glal in and out of it, ive never tried it, just know many people who failed at it long term.

 

[LevButlerov]

I just had the pizza. Was stuffed.

Pizza full is normal for me lol