Veteran Log S.Gentz Cutting and Recomp 2025 Log

[RoySimpson]

3/20/2025
Weight 194.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith incline bench-210x10x3sets
Converging machine press-135x10x3sets
Pec deck-160x10x3sets
Reverse pec deck-130x15x3sets
Machine preachers-70x14x3sets
Machine extensions-95x15x3sets
Alternating DB curls-20xfailure x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Not doing legs this week so I don’t over tax the body. Up at 3am this morning. Exhausted. Strength def down a bit but so is food so not gonna sweat it.

Thechickenpound
10%off discount at checkout: sgentz10

@s

3/20/2025
Weight 194.6lbs
Food-1783cals/199P/51C/80F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Smith incline bench-210x10x3sets
Converging machine press-135x10x3sets
Pec deck-160x10x3sets
Reverse pec deck-130x15x3sets
Machine preachers-70x14x3sets
Machine extensions-95x15x3sets
Alternating DB curls-20xfailure x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Not doing legs this week so I don’t over tax the body. Up at 3am this morning. Exhausted. Strength def down a bit but so is food so not gonna sweat it.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz awesome log right here! Food and supps are on point!

 

[s.gentz]

3/24/2025
Weight 195.2lbs
Food-1988casl/249P/78C/65F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz chicken breast/Ramen noodles
Meal3- Shake post WO
Meal4- 8oz chicken breast/salad

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x9x3sets
HS converging incline press-180x12/180x9x2sets plus drop to failure
Pec Deck-160x10x3sets
Machine preacher-70x15x4sets
Machine pushdown-180x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today!! Shoulder felt a little funky so opted for 2 arm movements instead

Pic

Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

3/24/2025
Weight 195.2lbs
Food-1988casl/249P/78C/65F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz chicken breast/Ramen noodles
Meal3- Shake post WO
Meal4- 8oz chicken breast/salad

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x9x3sets
HS converging incline press-180x12/180x9x2sets plus drop to failure
Pec Deck-160x10x3sets
Machine preacher-70x15x4sets
Machine pushdown-180x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today!! Shoulder felt a little funky so opted for 2 arm movements instead

Pic

View attachment 82451



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz i like the look bro you leaner there than i see before

 

[stevesmi]

Your conditioning looks fantastic

 

[Cronus402]

3/24/2025
Weight 195.2lbs
Food-1988casl/249P/78C/65F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz chicken breast/Ramen noodles
Meal3- Shake post WO
Meal4- 8oz chicken breast/salad

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x9x3sets
HS converging incline press-180x12/180x9x2sets plus drop to failure
Pec Deck-160x10x3sets
Machine preacher-70x15x4sets
Machine pushdown-180x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today!! Shoulder felt a little funky so opted for 2 arm movements instead

Pic

View attachment 82451



Thechickenpound
10%off discount at checkout: sgentz10

Looking lean bro! Legs are getting huge!

 

[Mobster]

Nice work on the drop sets

 

[e2]

Nice job on the whole eggs. That's the way to do it. I love me some eggs for breakfast.

 

[2Thick]

Cauliflower crust. Pizza sounds really good, man.

 

[Vadim Fedorov]

Drop sets are really cool.

It's a great way to really Increase conditioning.

 

[Wootoom]

Proud of you, man. Keep up the good work.
You're pushing things like a maniac and I love your supplement list.

 

[JasonPriest]

pec deck is getting more and more popular.
I think it's a great way to really fire up those pecs.

 

[BodyMonster34]

bro when you gonna bring back the red meat in your diet?

need more of that

 

[Quadsweep]

this is some solid training and meals.

perfect job on this.

 

[ceo]

bros supplements are looking fantastic!
love what you are doing here.

 

[ROIDDERS]

Training session, looks fantastic.

Keep up the good work on this.

 

[chesty]

cardio looking great!
Always consistent with your training.

 

[Ulter]

sgentz you are pushing things as always.

Chipotle chicken and rice bowl. Sounds really good.

 

[Noah Wixx]

Definitely seeing the leaner results brother, keep crushing it gent

 

[25homes]

Lookin great Bru

 

[ballin2504]

3/24/2025
Weight 195.2lbs
Food-1988casl/249P/78C/65F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz chicken breast/Ramen noodles
Meal3- Shake post WO
Meal4- 8oz chicken breast/salad

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x9x3sets
HS converging incline press-180x12/180x9x2sets plus drop to failure
Pec Deck-160x10x3sets
Machine preacher-70x15x4sets
Machine pushdown-180x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today!! Shoulder felt a little funky so opted for 2 arm movements instead

Pic

View attachment 82451




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz legs are looking good man. The quads are popping.