Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

3/24/2025
Weight 193.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- Rueben/couple fries

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Seated cable row-120x12x3sets
Narrow seated cable row-120x12x3sets
Cable pullover-110x12x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Strength down a bit. Gonna move to higher rep scheme next week.

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

3/24/2025
Weight 193.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- Rueben/couple fries

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Seated cable row-120x12x3sets
Narrow seated cable row-120x12x3sets
Cable pullover-110x12x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Strength down a bit. Gonna move to higher rep scheme next week.

Yup higher reps I would recommend them for you, but I really need a Rueben picture next time @s.gentz

 

[RoySimpson]

3/24/2025
Weight 195.2lbs
Food-1988casl/249P/78C/65F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz chicken breast/Ramen noodles
Meal3- Shake post WO
Meal4- 8oz chicken breast/salad

RP Hypertrophy 4 week modified High Evolutionary
Smith flat bench-225x9x3sets
HS converging incline press-180x12/180x9x2sets plus drop to failure
Pec Deck-160x10x3sets
Machine preacher-70x15x4sets
Machine pushdown-180x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today!! Shoulder felt a little funky so opted for 2 arm movements instead

Pic

View attachment 82451



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz looking lean bro!

 

[s.gentz]

3/27/2025
Weight 195.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- 2qt won ton soup

RP Hypertrophy 4 week modified High Evolutionary
Leg extension-190x12x4sets
Lying leg curl-125x12x4sets
Glute kicks-150x15x2sets
Seatwes calves-90x10x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

3/27/2025
Weight 195.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- 2qt won ton soup

RP Hypertrophy 4 week modified High Evolutionary
Leg extension-190x12x4sets
Lying leg curl-125x12x4sets
Glute kicks-150x15x2sets
Seatwes calves-90x10x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

I noticed your food is different 2nd day in a row, are you ok? @s.gentz
Training is steady legs with cardio but not sure if you're ok.

 

[s.gentz]

I noticed your food is different 2nd day in a row, are you ok? @s.gentz
Training is steady legs with cardio but not sure if you're ok.

I'm good. Just eating what I feel like for the most part within reason. Body comp is on the right track so why not i guess. Sometimes just need a break from the same shit. Been doing that pretty consistently for the last couple years.
Gonna switch training next week to more of a maintenance type program as i'm in a deficit so no need to overtax the body. Will be a 4 day split
Chest/shoulders
Back
Legs
Arms

 

[s.gentz]

3/28/2025
Weight 195.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- 3/4 chicken

RP Hypertrophy 4 week modified High Evolutionary
SS-Cable curl/tricep extension 15x4sets
GS-BBcurl/ezbar reverse curl/tricep v handle 15x4sets
SS-Machine preacher/tricep pushdown machine 15x4sets
Alternating DB curls 15x3sets to failure
Leg raises-15x4 sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
JUst a bunch of lighter weight/higher reps today. Will continue this starting next week for 4-5 weeks I think.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

I'm good. Just eating what I feel like for the most part within reason. Body comp is on the right track so why not i guess. Sometimes just need a break from the same shit. Been doing that pretty consistently for the last couple years.
Gonna switch training next week to more of a maintenance type program as i'm in a deficit so no need to overtax the body. Will be a 4 day split
Chest/shoulders
Back
Legs
Arms

It's reasonable was just concerned about your situation. EVO family support for the changes. @s.gentz

 

[LevButlerov]

3/28/2025
Weight 195.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- 3/4 chicken

RP Hypertrophy 4 week modified High Evolutionary
SS-Cable curl/tricep extension 15x4sets
GS-BBcurl/ezbar reverse curl/tricep v handle 15x4sets
SS-Machine preacher/tricep pushdown machine 15x4sets
Alternating DB curls 15x3sets to failure
Leg raises-15x4 sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
JUst a bunch of lighter weight/higher reps today. Will continue this starting next week for 4-5 weeks I think.

Lighter weights and higher reps is good with your diet now, you're not tracking but should start getting back on track.

 

[s.gentz]

It's reasonable was just concerned about your situation. EVO family support for the changes. @s.gentz

Lighter weights and higher reps is good with your diet now, you're not tracking but should start getting back on track.

All is good. Just extremely busy at the moment. I’m working on a huge project for work and it’s consuming a lot of me. I’m on track.

 

[LevButlerov]

All is good. Just extremely busy at the moment. I’m working on a huge project for work and it’s consuming a lot of me. I’m on track.

Understood, you have full EVO family support. @s.gentz

 

[s.gentz]

Understood, you have full EVO family support. @s.gentz

 

[stevesmi]

very nice hit going into the weekend keep it up

 

[sambee38]

Keep pushing this really nice to see your supplement list.

 

[Austin316]

Nobody on here is as consistent As You Are.

Very prideful for sure.

 

[Ulter]

Great job, man. You're pushing things nicely very nice workout. I like the hypertrophy training.

 

[Mobster]

When I was more flexible rope overhead tricep extension was a stable

 

[ceo]

Bros. sgentz you are the man for sure!
keep up the good work !

 

[Shrine]

Very nice job on this update. I like how you keep your protein consistent.

 

[Arabian]

Chipotle Bowl always as nice. I love me some Mexican food.