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Yeah i can't do them anymore. Too much on the shoulders. Working on that though!
@s.gentz saw you dropped off the diet a small time bro you hot now?
Still dieting. Body comp good and getting better. Just changing things up a little. Been doing the same thing for the last few years. Just needed a change. Gonna just try to stay pretty lean over summer as the last few years I’ve been building.
Three meals feels good right now. Appetite is 100% in control so something must be right.
@s.gentz to be real bro appetite is easy to control its the growth you gotta push
I’m. It trying to grow right now. Prob not gonna start building again until fall. Gonna tighten up a bit more and then slowly bring cals back to maint.
i think with your size you can easy lean recomp bulk bro you got dedication rooftop level
I’m not gonna push it right now. I’m feeling good right now so gonna ride this out until I like my look and then I’ll think about growth again.
Still pushing most lifts even though food is low.
EVO family support 
@s.gentz Good work getting the arm workout in! Smart move focusing on lighter weight and higher reps for hypertrophy. It sounds like you have a solid supplement and medication regimen in place too. Keep up the consistent effort!3/28/2025
Weight 195.6lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Shake post WO
Meal4- 3/4 chicken
RP Hypertrophy 4 week modified High Evolutionary
SS-Cable curl/tricep extension 15x4sets
GS-BBcurl/ezbar reverse curl/tricep v handle 15x4sets
SS-Machine preacher/tricep pushdown machine 15x4sets
Alternating DB curls 15x3sets to failure
Leg raises-15x4 sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
JUst a bunch of lighter weight/higher reps today. Will continue this starting next week for 4-5 weeks I think.
Thechickenpound
10%off discount at checkout: sgentz10
3/31/2025
Weight 195.8lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Turkey meatloaf/mashed potato/green beans
RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS Incline -180x12x3sets
SS Pec deck/pushups-130x15/15 x 3sets
Reverse fly-130x15x3sets
Cable face pulls-50x15x3sets
Hanging leg leg raise-15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Felt good today. Little higher reps/lighter weight. Gonna keep the weights where they are and just increase reps weekly if I can. Weight is up a touch from a higher carb weekend to get the glycogen back up.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 195.8lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3- Turkey meatloaf/mashed potato/green beans
RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS Incline -180x12x3sets
SS Pec deck/pushups-130x15/15 x 3sets
Reverse fly-130x15x3sets
Cable face pulls-50x15x3sets
Hanging leg leg raise-15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Felt good today. Little higher reps/lighter weight. Gonna keep the weights where they are and just increase reps weekly if I can. Weight is up a touch from a higher carb weekend to get the glycogen back up.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz glycogen restore is a good thing bro you drinking shakes post training?
No shake if I’m eating dinner when I get home. Def got enough protein in.
post workout should do a shake bro
thats standard proper bodybuilding nutrition even offseason
If I’m gonna eat dinner right after I train there is no reason to have a shake and then not be able to eat dinner. I’m good with what I’m doing.
thats fine bro stick to it
4/2/2025
Weight 196.2lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal3- 2qy won ton soup
RP Hypertrophy 5 week/4 day split
Lat pull-150x15x3sets
Narrow lat pull-140x15x3sets
Seated cable row-110x15x3sets
Narrow seated cable row-110x15x3sets
Cable pullover-110x15x3sets
Hanging leg leg raise-15x3sets
Cardio
None
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
No cardio today. Really bad blisters on my heals. Hard time with shoes on. All sets done with minimal rest in between.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 196.2lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal3- 2qy won ton soup
RP Hypertrophy 5 week/4 day split
Lat pull-150x15x3sets
Narrow lat pull-140x15x3sets
Seated cable row-110x15x3sets
Narrow seated cable row-110x15x3sets
Cable pullover-110x15x3sets
Hanging leg leg raise-15x3sets
Cardio
None
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
No cardio today. Really bad blisters on my heals. Hard time with shoes on. All sets done with minimal rest in between.
Thechickenpound
10%off discount at checkout: sgentz10
I read back in your log just now. You stopped tracking diet and looks like you are eating non meal prep food. When can you start meal prepping again? @s.gentz
