Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

I read back in your log just now. You stopped tracking diet and looks like you are eating non meal prep food. When can you start meal prepping again? @s.gentz

I can start whenever I choose. Just taking a break. It’s been a long time.

 

[LevButlerov]

I can start whenever I choose. Just taking a break. It’s been a long time.

I follow your logic, this is sort of a deload for you, mentally more than physically right.

 

[s.gentz]

4/2/2025
Weight 196.6lbs
Food-1455cals/178P/54C/52F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-8oz ground turkey/.25c shredded cheese

RP Hypertrophy 5 week/4 day split
Rest Day

Cardio
None

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Took the day off. Completely wiped out from work travel this week.




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

4/2/2025
Weight 196.6lbs
Food-1455cals/178P/54C/52F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-8oz ground turkey/.25c shredded cheese

RP Hypertrophy 5 week/4 day split
Rest Day

Cardio
None

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Took the day off. Completely wiped out from work travel this week.

Get some rest @s.gentz, EVO family is here waiting for you to be back in the game.

 

[s.gentz]

4/4/2025
Weight 195.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-Fish Fry/couple french fries/coleslaw

RP Hypertrophy 5 week/4 day split
Cable curl-45x15x3sets
Cable tricep pushdown-50x15x3sets
BB curl-50x15x3sets
Alternating DB curl-25x15x3sets
Machine pushdown-190x15x3sets
Machine extension-90x15x3sets
Machine preacher-70x15x3sets
Hanging leg raise-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Liking the 4 day split.




Thechickenpound

 

[Npcclassicphysique champ]

4/4/2025
Weight 195.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-Fish Fry/couple french fries/coleslaw

RP Hypertrophy 5 week/4 day split
Cable curl-45x15x3sets
Cable tricep pushdown-50x15x3sets
BB curl-50x15x3sets
Alternating DB curl-25x15x3sets
Machine pushdown-190x15x3sets
Machine extension-90x15x3sets
Machine preacher-70x15x3sets
Hanging leg raise-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Liking the 4 day split.

@s.gentz training is tight 4 days split bro but diet id like to see you go back oldschool with proper meals

 

[s.gentz]

@s.gentz training is tight 4 days split bro but diet id like to see you go back oldschool with proper meals

It’s coming. Food is not my norm but I’m still eating clean. No shit foods.

 

[stevesmi]

Wow, that is a great update. Keep it up.

 

[Mobster]

Four days is, I think, optimal

 

[BodyMonster34]

bro where the red meat. should be eating texas beef daily

 

[Quadsweep]

any chance of doing some bbq's? we want to see some Ny bbq again

 

[Shrine]

This is another quality update great cardio post-workout, excellent.

 

[zedhed]

Keep up the good work sgentz.

We love your updates. Always educational.

 

[s.gentz]

any chance of doing some bbq's? we want to see some Ny bbq again

It will come. Too cold out right now. Not even 40f out today.

 

[s.gentz]

bro where the red meat. should be eating texas beef daily

Just crushed a ribeye and some eggs for lunch!!!

 

[ceo]

bros nice supp list for sure. i like the different things

 

[ROIDDERS]

If you are pounding those eggs, I like that.

Very consistent, good protein.

 

[chesty]

Fish Fry and coleslaw with french fries. Sounds really appetizing.

Sounds like you had a good meal.

 

[Ulter]

It's hard to believe, you're only 195 lbs. I've said that.

You got very little body fat.

 

[JasonPriest]

Good job, sticking to three basic meals. And then adding a shake.