Veteran Log S.Gentz Cutting and Recomp 2025 Log

[Masonic Bodybuilder]

Ribeye and eggs for lunch sounds perfect!

 

[Npcclassicphysique champ]

It’s coming. Food is not my norm but I’m still eating clean. No shit foods.

we are all waiting bro

 

[s.gentz]

4/7/2025
Weight 197.2lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-8oz chicken breast/greek salad/pita

RP Hypertrophy 5 week/4 day split
Smith bench-225x10x3sets
HS incline-180x12x3sets
SS pec deck/pushups 145x15x3/BWx15x3
Reverse pec deck-130x15x3sets
Machine lateral raise-70x12x3sets
Machine abs-100x15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Just found out my gym has been absorbed by my old gym which i left because it was way too busy. Hopefully this won’t happen here or I may be building a home gym. Not many other good choices around.

Pics








Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

4/7/2025
Weight 197.2lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-8oz chicken breast/greek salad/pita

RP Hypertrophy 5 week/4 day split
Smith bench-225x10x3sets
HS incline-180x12x3sets
SS pec deck/pushups 145x15x3/BWx15x3
Reverse pec deck-130x15x3sets
Machine lateral raise-70x12x3sets
Machine abs-100x15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Just found out my gym has been absorbed by my old gym which i left because it was way too busy. Hopefully this won’t happen here or I may be building a home gym. Not many other good choices around.

Pics





Thechickenpound
10%off discount at checkout: sgentz10

Meals are nice again I see thats a chicken salad right? @s.gentz
And you're looking pretty big there, nice arms and shoulders , I would work on the chest more but overall good gains, really should get back on a recomp imo.

 

[s.gentz]

Meals are nice again I see thats a chicken salad right? @s.gentz
And you're looking pretty big there, nice arms and shoulders , I would work on the chest more but overall good gains, really should get back on a recomp imo.

Chest is actually pretty decent. Looks good from the side. Getting thick front to back.
I’ve been modulating food up and down. Seems to be working good for me. Kind of modified diet/recomp. Figured I try something a little different than normal.

 

[stevesmi]

Nice job man the salad looks fantastic

 

[LevButlerov]

Chest is actually pretty decent. Looks good from the side. Getting thick front to back.
I’ve been modulating food up and down. Seems to be working good for me. Kind of modified diet/recomp. Figured I try something a little different than normal.

@s.gentz yup keep working on the chest drips and bench press will be big in the coming months.

 

[RoySimpson]

4/4/2025
Weight 195.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-Fish Fry/couple french fries/coleslaw

RP Hypertrophy 5 week/4 day split
Cable curl-45x15x3sets
Cable tricep pushdown-50x15x3sets
BB curl-50x15x3sets
Alternating DB curl-25x15x3sets
Machine pushdown-190x15x3sets
Machine extension-90x15x3sets
Machine preacher-70x15x3sets
Hanging leg raise-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Liking the 4 day split.



Thechickenpound

@s.gentz Solid arm workout! Good volume with those sets of 15. Smart to prioritize fiber and keep up with the cardio. That supplement stack is comprehensive, covering all the bases. Glad to hear you're liking the 4-day split. Keep up the good work!

 

[Mobster]

Fingers crossed on the gym issue

 

[s.gentz]

Fingers crossed on the gym issue

Yeah this could be a huge problem. I really like my current gym. I hear the new owners will be adding more equipment though so I will also be crossing fingers.

 

[ceo]

Bros, you looking really good in your picture, nice and fit.

 

[ROIDDERS]

Leg development has definitely come a long way.

We definitely see the improvements.

 

[chesty]

That's a good well-balanced meal right there. I like the carbs protein and veggies.

 

[Ulter]

That style looks perfect, man. I like to mix them together like that as well.

 

[ballin2504]

4/4/2025
Weight 195.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-Fish Fry/couple french fries/coleslaw

RP Hypertrophy 5 week/4 day split
Cable curl-45x15x3sets
Cable tricep pushdown-50x15x3sets
BB curl-50x15x3sets
Alternating DB curl-25x15x3sets
Machine pushdown-190x15x3sets
Machine extension-90x15x3sets
Machine preacher-70x15x3sets
Hanging leg raise-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Liking the 4 day split.




Thechickenpound

@s.gentz how often are you ordering from chicken pound?

 

[s.gentz]

@s.gentz how often are you ordering from chicken pound?

I usually order once every couple weeks depending on my needs. Get 10-15lbs at a time.
Give them a try. Great to just have some in the freezer for emergencies. They package most everything in 1/2lb portions.

 

[e2]

Looking really good as always sgentz!

Your supplement list is amazing.

 

[2Thick]

I'm a big fan of N2 guard as well. love the fish oil too and fiber

 

[Vadim Fedorov]

Cardio looks really good.

I'm glad you're firing that up because instantly

 

[Wootoom]

you're pushing some good weight on this. I noticed that the numbers are starting to go up a little bit.