Veteran Log S.Gentz Cutting and Recomp 2025 Log

[JasonPriest]

Nice job on the chicken, breast and Greek salad. That looks really good.

I was gonna ask what kind of bread that was, but I see it's Pita. It makes sense.

 

[BodyMonster34]

, bro. Where is the red meat? You promised. You'd start adding it to your meals.

 

[s.gentz]

, bro. Where is the red meat? You promised. You'd start adding it to your meals.

I ate steak and eggs for lunch on sunday.

 

[Quadsweep]

Yeah, a lot of times owners of gyms get bored and they sell it off to someone else.

100%. I'd rather train at home. I hate the gym environment.

 

[s.gentz]

4/8/2025
Weight 196.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
Cable curl-25x15x4sets
Ab machine-100x15x4sets
Alternating DB curls-25x15x4sets
Hanging leg raises-15x4sets
Tricep extension-90x15x4sets
Tricep pushdown-180x15x4sets
EZ Bar preacher curl-50x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Bonus arm/ab day



Thechickenpound
10%off discount at checkout: sgentz10

 

[Masonic Bodybuilder]

I like the small tweak in diet and glad to hear it is working well. Meals sound great as usual and that chicken salad picture looks awesome.

 

[LevButlerov]

4/8/2025
Weight 196.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
Cable curl-25x15x4sets
Ab machine-100x15x4sets
Alternating DB curls-25x15x4sets
Hanging leg raises-15x4sets
Tricep extension-90x15x4sets
Tricep pushdown-180x15x4sets
EZ Bar preacher curl-50x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Bonus arm/ab day

Protein levels are back I love it @s.gentz EVO family love! push it hard, you can jump back on.

 

[s.gentz]

Protein levels are back I love it @s.gentz EVO family love! push it hard, you can jump back on.

This is my base diet right now. If I need more carbs I have a big carb meal. Still in diet/recomp mode. Not really pushing right now.

 

[Noah Wixx]

Pretty much how i am doing things just im at 4 meals and a shake, im eating eggs again in my deit for the first time in a long time, 6 dollars + its frustrating me lol.

 

[Noah Wixx]

4/7/2025
Weight 197.2lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-8oz chicken breast/greek salad/pita

RP Hypertrophy 5 week/4 day split
Smith bench-225x10x3sets
HS incline-180x12x3sets
SS pec deck/pushups 145x15x3/BWx15x3
Reverse pec deck-130x15x3sets
Machine lateral raise-70x12x3sets
Machine abs-100x15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Just found out my gym has been absorbed by my old gym which i left because it was way too busy. Hopefully this won’t happen here or I may be building a home gym. Not many other good choices around.

Pics





Thechickenpound
10%off discount at checkout: sgentz10

That is one high quality nutritional meal brother

 

[s.gentz]

6 dollars + its frustrating me lol.

Still better than booze and cigs!!!!

 

[25homes]

Killin it

 

[25homes]

Doing good Bru love the workout

 

[Tiger Salman Khan]

4/8/2025
Weight 196.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
Cable curl-25x15x4sets
Ab machine-100x15x4sets
Alternating DB curls-25x15x4sets
Hanging leg raises-15x4sets
Tricep extension-90x15x4sets
Tricep pushdown-180x15x4sets
EZ Bar preacher curl-50x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Bonus arm/ab day



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Diet looks good bro.....try to add fruits to your daily diet..........

 

[RoySimpson]

4/7/2025
Weight 197.2lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Sjake post WO
Meal4-8oz chicken breast/greek salad/pita

RP Hypertrophy 5 week/4 day split
Smith bench-225x10x3sets
HS incline-180x12x3sets
SS pec deck/pushups 145x15x3/BWx15x3
Reverse pec deck-130x15x3sets
Machine lateral raise-70x12x3sets
Machine abs-100x15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Just found out my gym has been absorbed by my old gym which i left because it was way too busy. Hopefully this won’t happen here or I may be building a home gym. Not many other good choices around.

Pics





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Solid workout. Good volume on chest and shoulders. Watch how the gym situation develops a home gym is always a good option if things get too crowded.

 

[s.gentz]

4/9/2025
Weight 195.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
BB RDL-185x12x2sets
CYBEX SP-270xx5x3sets
Lying leg curl-110x12x2sets
Leg extension-160x15x2sets
Glute kicks-150x15x2sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[ballin2504]

Yeah this could be a huge problem. I really like my current gym. I hear the new owners will be adding more equipment though so I will also be crossing fingers.

@s.gentzy gym is terrible right now. Alot of resolution people in there

 

[s.gentz]

@s.gentzy gym is terrible right now. Alot of resolution people in there

Resolutioners at our gym only lasted a few weeks. Our gym has been sold to the local multi location big gym in my area. It's really nice there. I used to be a member until it got so busy it took 2 hours to get in an hour workout. We will see how this goes.

 

[s.gentz]

4/10/2025
Weight 193.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
Cable curls-50x15x3sets
Rope extensions-50x15x3sets
BB curl-50x16x3sets
Reverse curl-40x15x3sets
Alternating DB curl-35x8/35x7/30x10
Tricep extension machine-90x16x3sets
Triceps pushdown machine-180x16x3sets
EZ bar preacher curl-50x12x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

4/9/2025
Weight 195.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
BB RDL-185x12x2sets
CYBEX SP-270xx5x3sets
Lying leg curl-110x12x2sets
Leg extension-160x15x2sets
Glute kicks-150x15x2sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

4/10/2025
Weight 193.4lbs
Food-2066cals/243P/70C/82F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle bowl
Meal3-Shake post WO
Meal4-8oz ground turkey/1/4c NF cheese/lettuce/pickles

RP Hypertrophy 5 week/4 day split
Cable curls-50x15x3sets
Rope extensions-50x15x3sets
BB curl-50x16x3sets
Reverse curl-40x15x3sets
Alternating DB curl-35x8/35x7/30x10
Tricep extension machine-90x16x3sets
Triceps pushdown machine-180x16x3sets
EZ bar preacher curl-50x12x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

Now that I see the macros, you're low carb and low fat, you must not feel much energy at all. I suggest picking 1 route either moderate carbs or moderate fats with the high protein, you'll see a huge difference. @s.gentz