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223 yeah. Fd that up.Packed with kids is a shame, I hate gyms like that. I think protein was 220 right? not 22
That gym looked like a college party. Not my scene.
That gym looked like a college party. Not my scene.
those not real bodybuilding gyms bro damn straight
4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
Again steady days, you feel the cardio is on point?
Cardio feels fine. Pretty much 20min at least year round so I’m used to it.
Been throwing in a couple 30 min cardio’s lately.
I think you can go up 30-40min easy
No time man. 30 is all I’ll be doing. Prolly gonna be back on the bike once the weather get me a bit better. Got a gravel ride with my wife in June.I think you can go up 30-40min easy
@s.gentz Great update on this. I like how you list out your supplements that you're taking. This is a fantastic list and it makes sure that you keep your organs very healthy, especially your heart.4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz bro sgentz you the godfather of evo with this update. good to see. what camp you opening up? camp for kids?4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
No we have property in the finger lakes area if NY. This ie our first time out there this year to get things opened up.
Last edited:
@s.gentz bros nice job on this. i like the bonus arm day that you can never go wrong.4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
eggs looking solid, glad you are able to get in solid protein as always and keeping diet strong
@s.gentz4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
my man sgentz you are doing great!
Very nice variations through these workouts and I like how you're spreading them around.
That's the way it should be done.
@s.gentz bro why they call it finger lakes? sounds weird.
@s.gentz A great consistency to your workouts and your nutrition.4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
I'm really proud of you, man. You are a true leader on this forum.
the EVO family loves you
@s.gentz A very nice training, my man, keep up the good work.4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
I love to see you kicking ass.
The protein is looking fantastic. And the training looks amazing as well.
@s.gentz bro you a wealth of knowledge dayum. i thought those were worms. you fish tthere? look like it could hold some nice catfish
