Veteran Log S.Gentz Cutting and Recomp 2025 Log

[RoySimpson]

4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings

RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Bonus arm day.
Opened up camp for the year. Pics to come.


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Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Your supplement regimen is impressive looks like you’re covering all bases for health and recovery. Excited to see the pics from camp! Keep up the great work!

 

[Cronus402]

No we have property in the finger lakes area if NY. This ie our first time out there this year to get things opened up.
View attachment 87041

Love this!