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Much higher fats, looks good, but add add some honey in your PWO shake so you can get a good boost. @s.gentz
I don’t take a pre anymore. Just a monster.
by PWO I meant the post workout shake.
@s.gentz another great update my man. keep up the good work. Your consistency is so inspirational.6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz bros you are a true animal. nonstop like the energizer bunny6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
glad you staying strong and healthy
@s.gentz supplements are on point as always. you are keeping your organs healthy and it shows. looking great on this6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz bro you looking good on this update. got mad respect for you. even though you not eating beef6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
RP hypertrophy is a solid workout. very close to my workout style 10 years ago when i was coming back from my personal issues i was going through. It certainly is working great for you. Keep it up.6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz
@s.gentz you are the man for sure !6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
keep up the good work i love to see your success!
6/4/2025
Weight 193.7bs
Food-2019cals/219P/185C/61F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/.25c egg whites/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Leg extensions-WUx3sets/130x15x4sets
Lying leg curls-WUx3sets/110x15x4sets
Standing calves-200x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
And still tired. Not sleeping great lately for some reason ,
Thechickenpound
10%off discount at checkout: sgentz10
Weight 193.7bs
Food-2019cals/219P/185C/61F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/.25c egg whites/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Leg extensions-WUx3sets/130x15x4sets
Lying leg curls-WUx3sets/110x15x4sets
Standing calves-200x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
And still tired. Not sleeping great lately for some reason ,
Thechickenpound
10%off discount at checkout: sgentz10
no fat cheese? at least get the whole fat one
and I really suggest adding 1/2 avocado.The sleep, really consider what I'm suggestion, 500mgs magnesium 50mgs zinc 500mgs valerian root 300mgs potassium 500mgs vitamin C before bed with 1mg melatonin slow release. @s.gentz
@s.gentz awesome work right here!6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
U crushed this one6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
6/4/2025
Weight 191.7bs
Food-1969cals/208P/184C/62F
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
Weight 191.7bs
Food-1969cals/208P/184C/62F
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz nice update as usual man.6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still a bit tired today. Made it happen.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
6/6/2025
Weight 192bs
Food-?
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 2 won ton soup/2 egg rolls
RP Hypertrophy
Rope pullovers-100x15x4sets
Single standing machine row-90x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Exhausted today. Cut WO short. This whole week i’ve been plagued with poor sleep. Hopefully a relaxing weekend will fix me up.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 192bs
Food-?
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 2 won ton soup/2 egg rolls
RP Hypertrophy
Rope pullovers-100x15x4sets
Single standing machine row-90x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Exhausted today. Cut WO short. This whole week i’ve been plagued with poor sleep. Hopefully a relaxing weekend will fix me up.
Thechickenpound
10%off discount at checkout: sgentz10
another day hard and strong broly6/4/2025
Weight 191.7bs
Food-1969cals/208P/184C/62F
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
Really glad it’s the weekend. Hopefully can leave the stress of the past week behind
weekend time for a cheat meal
