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I buy them from evolutionary.org
They are really good.
They are really good.
2/7/2025
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Smith flat bench-245x9x3sets
Converging chest press-145x11x3sets
Pec dec-165x15x3sets
SS pushups/plate raise-BWx20/25x15x3sets
Rope extension-55x15x3sets
Three way raise-20x30x3sets
Cardio
20min incline treadmill post WO
25min vigorous love making post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Worked out at Mrs. S.gentz’s gym today. Always like training with her.
Tren and mast are in. 200tren/400mast. GH will go back in starting next week.
Will also be adding in 15min morning cardio in the next week or so.
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Smith flat bench-245x9x3sets
Converging chest press-145x11x3sets
Pec dec-165x15x3sets
SS pushups/plate raise-BWx20/25x15x3sets
Rope extension-55x15x3sets
Three way raise-20x30x3sets
Cardio
20min incline treadmill post WO
25min vigorous love making post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Worked out at Mrs. S.gentz’s gym today. Always like training with her.
Tren and mast are in. 200tren/400mast. GH will go back in starting next week.
Will also be adding in 15min morning cardio in the next week or so.
The owner is a legit bodybuilder, I know the guy well.
@s.gentz on the cycle part, I really think you should start with 100mgs trenbolone 100mgs masteron. Not forever, but at least 2 weeks, get it in your system. You're a long term thinking and you're here in a marathon game not sprint, really would suggest starting slower.
On the training part, 245 on the flat bench is impressive, pumped you up good.
and protein staying HIGH!
Great products! Great shipping and customer service. They get it right.
I've had other meat companies that used sub par shipping and the meat get's to me and it's thawed out.
Not racing. Just a slow recomp period with a cut if needed in 8-9 weeks. I'm good with the drugs, these are good proven dosages for me.@s.gentz on the cycle part, I really think you should start with 100mgs trenbolone 100mgs masteron. Not forever, but at least 2 weeks, get it in your system. You're a long term thinking and you're here in a marathon game not sprint, really would suggest starting slower.
On the training part, 245 on the flat bench is impressive, pumped you up good.
Bench felt great today. Almost wanted to add in another set but i didn't wanna mess up the rest of my planned WO. Hot all the numbers as planned. Rest day tomorrow!!!
.
If you feel the dose is for you lets do it.
I wish he would come to the EVO family.
IMO many of our guys can really benefit from his service. @s.gentz
If you can contact him reach out and see if he will give a couple discount codes out. We can promote for him.I wish he would come to the EVO family.
I would promote his products but it’s hard with no incentive for people to buy. I use Missy Truscotts code when order food.I dont want a discount code, I want him posting in the EVO family.
No discount needed, how about the guy comes here posts a bit? maybe ask him
hes legit.
Would be awesome to have him on the forum.No discount needed, how about the guy comes here posts a bit? maybe ask him
Reach out to him please lets see.
you can share you're using his product.Maybe throw a few pics up in this log of the chicken pound meals you can reference to him. @s.gentz
I don’t have a way to contact him direct. Only through their customer service portal.Reach out to him please lets see.
Maybe throw a few pics up in this log of the chicken pound meals you can reference to him. @s.gentz
Try it lets see if possible via customer service.
They have a rep/affiliate program but you need to be on instagram which I am not.Try it lets see if possible via customer service.
I’ll see what I can do.
Sure DM me if questions.
I reached out through their contact portal. I’ll let you know.Sure DM me if questions.
